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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Get Lean Quick 14 Day Fat Loss Kit

I finished my two week "Get Lean Quick" program. My first week I 
lost 15 lbs, second week 10 lbs, a total 25 lb loss. I was 220 
lbs and went to 195 lbs, I am 58 yrs 5' 10" tall. The program was 
very easy to follow, and I did not have to starve myself. Thanks 
for your help and guidance, you have always taken the time to 
answer all my emails. I will continue to keep the fat off. This 
program has taught me important info on nutrition and exercise.

Thank you!
 
Regards,
Mike G.

We are happy to announce the New Get Lean Quick 14 day kit is in
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For full information go to Get Lean Quick
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     Fitness Tips For 1/20/2016
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Low Carb vs No Carb Diet
There are a couple of major dietary styles involving carbohydrates
– the low carb and the no carb diets. 

No Carb
 
Some people use a no-carb approach to get quick fat loss results.
And you do get quick results by tossing out all your carbs.  However,
there are a couple of major issues with the no-carb diet – training 
and maintaining.

Without carbs for fuel, your workouts are going to turn out to be 
below par. In fact, far below par because carbs are the main fuel 
source for a strong workout.  Get rid of all the carbs and you can't 
really train with much output.

The second issue is maintaining.  You simply can't stay on a no-carb
diet very long at all. Your body was not designed to run on a no-carb
diet and after awhile it will rebel and the wheels will start to fall
off this dietary approach.  So while a no-carb diet can bring about 
some short term results, it is not a diet to depend on for the long 
run.

Low Carb

On the other hand a low carb diet may not have as quick of results as
the no-carb diet, but it will bring solid results over time.  And you
can tailor it to allow you to get enough carbs on workout days to 
fuel your training and then cut back more on non-workout days to trim
more fat off your body. 

The low carb diet thus allows you to both get in your training with 
enough fuel and to maintain the low-carb dietary approach for much 
longer time periods than the no-carb approach.

The low carb diet is a far better choice.


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Low Carb vs No Carb Diet

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