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Mike Mentzer Exercises

Introducing The New Mike Mentzer High Intensity Training Book...

Mike Mentzer and Me: My Heavy Duty Journal of High Intensity Training The Logical Approach to Bodybuilding

If you want to make the best progress with High Intensity Training you can't just follow a routine you found online, you need to fully understand the theory and practice of it so you can make any necessary adjustments so that it will actually work for you.

I wrote this book to share with you everything I learned over the past 45 years, what works, what doesn't and how to tailor High Intensity Training for your own unique body, exercise tolerance and recovery ability.

Go to https://www.trulyhuge.com/mike-mentzer-book.html

Bodybuilding and Fitness Newsletter 11/29/2023

Mike Mentzer's Best Exercises For Each Muscle Group

Mike Mentzer Exercises

When it comes to bodybuilding and strength training, few names hold as much significance as Mike Mentzer. Known for his unique training philosophy and innovative techniques, Mentzer revolutionized the world of bodybuilding with his high-intensity training principles. In this article, we will dive into Mike Mentzer's best exercises for each muscle group, which have proven to be highly effective in achieving exceptional gains. Whether you are a seasoned bodybuilder or a beginner looking to sculpt your physique, incorporating these exercises into your routine can significantly enhance your training.

The Exercises of Mike Mentzer

Mike Mentzer experimented with many different exercises for each body part and concluded that the following exercises were the best for each muscle group.

These exercises not only helped his achieve his incredible size, but also the shape of his muscles. For example, Mentzer had a very square chest with a very well developed upper chest, his chest looked very similar to Steve Reeves only on a larger frame. Both Mike Mentzer and Steve Reeves prioritized the incline bench press over the flat bench press, because too much concentration on the flat bench press tend to give you bottom heavy pecs, which don't look as aesthetic as the squared off, high chest look.

Note: Where a machine exercise is listed such as leg extension he preferred to do them on a Nautilus machine, but if the gym didn't have Nautilus he would use what was available.

Chest Exercises

Dumbbell Fly or Pec Deck
Incline Bench Press

Back Exercises

Close Grip Underhand Pulldown
Hyper Extension or Deadlift

Trap Exercises

Upright Rows

Shoulder Exercises

Press Behind Neck
Side Lateral Raise
Bent Over Raise

Leg Exercises

Leg Press
Leg Extension
Leg Curl
Standing Calf Raise
Toe Press

Arm Exercises

Barbell Curl or Nautilus Curl
Preacher Curl
Palm Up Chins
Dumbbell Concentration Curl

Triceps Pressdowns
Lying Triceps Extension or Nautilus Triceps

Exercise Performance

By incorporating his best exercises for each muscle group into your routine, you can maximize muscle activation and achieve exceptional gains. Remember to prioritize proper form, controlled movements, and mind-muscle connection while executing these exercises. With dedication, consistency, and Mentzer's training philosophy in mind, you can push beyond your limits, redefine your physique, and unlock your true physical potential.

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