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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Andro-Shock Works!

I don't have the perfect genes for bodybuilding, nor do I 
have a lot of time to eat the right way. Using the 
Andro-Shock product however I really have seen excellent 
returns on my workout time in the gym. I usually work 55 
plus hours a week and workout at 5:30 in the morning before 
work. Not the ideal circumstances for good nutrition or 
working out. Yet my flat bench went from 225 lbs to 285. 
And as of last week I went up to 290 lbs. My arms have 
grown almost 2". I have noted increases in all body sets. 
And what amazes me is that I haven't got the shaky 
feeling I used to get from other Andro products that 
have been made illegal. Thanks for a non-steroid 
based product that actually works. 

Mike Ronnebaum

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     Fitness Tips For 11/16/2016
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Shortcuts for Muscle Building
There is no question that building muscle takes time but there are
some muscle building shortcuts you can do to speed up the process.
Here are a few you can put to work right away.

Crank up the Sleep

Muscles don't grow during training. Actually, hardcore training tears
the muscles down.  It is during sleep that the muscles are built up.  
So if you want to shortcut the process, add more sleep to your daily 
routine. Deliberately allow yourself extra time in both regular 
sleeping and napping and this will help your muscles grow quicker 
than they would otherwise.

Shortcut Rest Session

One of the quickest ways to get on a shortcut path to more muscle is
to change the rest time between sets.  Instead of the typical longer 
rest periods that are standard (2-3 minutes or more per set 
interval), shorten the rest time.  This will speed up your metabolism
and speed up the muscle building process as well.  Onc caveat – don't
do it all the time.  Use this shortened rest period process in a 
cyclical manner.  Employ the shortened rest period approach for a 
cycle lasting 6-8 weeks in duration and shorten the interval of every 
set downward to speed up the muscle building action.  How much 
shorter?  Take it down to a minute or less between sets.

Go Heavy

One of the quickest ways to build more muscle is to increase the 
stimulation on the muscles.  And that translates into heavier weight 
loads.  Simply add more weight all of a sudden to your exercises and 
prod the muscles to make more gains.


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Shortcuts for Muscle Building

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