Home | Supplements | eBooks | DVDs | Articles | Forum

Click Here for Free Bodybuilding and Fitness Magazine Subscription

___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
___________________________________________

Most People Fail To Work 50% of Their Muscle Tissue!

Did you know that even bodybuilders neglect half the 
muscle tissue in the body?

It doesn't take rocket science to build bigger muscles.  
However, it does take a certain knowledge and application 
of that knowledge in the gym and in your diet.

And the Truth is, the Sooner You Act, the Sooner Your 
Muscles Start Growing!

Checkout Growth Zone Training
____________________________________________

     Fitness Tips For 12/10/2014
____________________________________________



How to Recruit More Muscle Fibers

Your body naturally recruits the muscle tissue it needs to get the
job done, depending upon the job. Since some muscle groups work 
together, and you can get a bigger total recruitment in this manner,
compound movements are much better for muscle recruitment.

Heavy

So too is using heavier weights.  Heavier weight loads automatically
force the body to recruit as much muscle as it needs. So heavier 
lifting is one of the best ways to get lots of muscle fiber going.  
In this manner muscle recruitment is fairly simple – go heavy.
	
Hard

Another tool for maximum muscle recruitment is the intensity that 
you bring to the set of reps. More intensity really dials up the 
muscle recruitment. And lower intensity doesn't require nearly as 
much muscle recruitment.

Put these elements together – compound movements, heavy lifting and
going hard - and you have the recipe for a lot of muscle recruitment.

Explode

And there is one more thing, something slightly out of the box, that 
also elevates muscle recruitment to maximum levels. That's using 
explosive movements like the clean & jerk. Explosive movements 
recruit lots of muscle fiber – muscle fiber that you don't normally
use, the high end fast twitch muscle. You want to consistently fire
up this unique muscle area to get even more muscle fiber recruitment.


Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us

How to Recruit More Muscle Fibers

Click Here for a Chance to Win Free Bodybuilding Supplements