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           Truly Huge Fitness Tips
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     Fitness Tips For 2/2/2016
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How Muscle Memory Works
Muscle memory is a powerful side effect from training that most 
people are largely unaware of.  

Most people simply aim at building muscle and lots of it.  But the
beneficial side effect of that muscle is a product that doesn't 
become apparent until much later.

That side product is muscle memory.  When you build up your muscles
you are also creating in your muscles the ability to quickly spring 
back into size after a time of no training (sometimes called 
detraining).

Melting Away

When you take some time off from training – on purpose or not – your
muscles start to atrophy if that time period is long.  The longer 
the time period, the more your muscles melt away.  However, don't 
become totally discouraged because due to your previous training, 
the muscles can grow back quicker than if you had never trained.

Rule of Thumb

The rule of thumb for muscle memory is that for someone who has 
trained previously, their muscles will spring back twice as fast as
someone who has never trained.  So if both an untrained and a 
previously trained person start training at the same time, the 
previously trained person will experience muscle growth that comes on
much quicker than does the person training for the first time.
 
For this reason it is always good to push your training as far as 
possible since the further you go now, the further and quicker you 
will be able to return due to muscle memory.

Note: Checkout the author's website at NaturalSize.com


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How Muscle Memory Works

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