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Natural Bodybuilding Before and After

Get Ripped Quick

This 14 day program is designed for athletes that desire to achieve that rock-hard "shredded" contest like appearance.

The 14 Day Get Lean Quick comes complete with Training and Comprehensive Nutritional Programs and Nutritional Supplements.

For full information go to https://www.trulyhuge.com/get-lean-quick.html

You can also order Get Lean Quick by calling 800-635-8970 or 503-648-1898, 10 am to 6 pm PST

Bodybuilding and Fitness Newsletter 6/9/2021

My Before and After Bodybuilding Transformation

By Paul Becker

Paul Becker BeforePaul Becker After
Paul Becker before and after pictures going from fat to ripped at 58 years old

I will be turning 59 years old this summer and have been working out since I was 16 years old. Despite eating a healthy diet most of the time, calories have a way of adding up and body fat percentage also slowly increases. I was shocked to find I had gained too much weight, and wasn't happy with how I looked or felt.

Even though I have been involved in bodybuilding and fitness for all these years I had never done a competition before, I was too busy, etc. and kept putting it off. So, New years day of 2021, I decided no more putting it off this is my year, and started to diet and workout to compete in the Idaho Muscle Classic in June, with the goal of taking my weight class. I applied all my knowledge on exercise and nurition to get in best shape of my life at 58 years old.

My Training

I am a big believer in High Intensity Training, my weight training workouts are hard but usually only last 30 to 45 minutes. While normally I feel that working each body part once a week is sufficient, I decided to work most body parts twice a week for a while. Checkout my new eBook called "Greatest HITs: The Best High Intensity Workouts" at https://www.muscle-building.com/

I also added more cardio workouts, and near the end was doing cardio every day.

My Diet

A healthy diet is just that healthy, but it's not what you need to get as lean as possible, for that I followed the Get Lean Quick program see https://www.trulyhuge.com/get-lean-quick.html

Basically, it's a high protein, low fat and moderate carbohydrate diet. Mostly eating, egg whites, chicken, turkey, tuna, vegetables, oatmeal, rice and yams.

I will be going more in depth into the whole process over the new few weeks, but in the end I lost over 20 lbs of fat, gained muscle, looked and felt great and took first place in my weight class in an NPC national qualifier bodybuilding contest.

Now It's Your Turn

I want to inspire you to do your own before and after transformation and am here to help you if you need any guidance, have any questions, etc. Shoot me an email or give me a call.

I would love to see your before and after pictures and even feature your story in this newsletter.

To your success,


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