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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Nitrobol Review

Since ordering Nitrobol seven weeks ago I have gained about 
20 pounds of straight muscle. I didn't think I could get 
to this bodyweight. For a long time I was stuck at 165 but 
today I am 186 and still growing. Everyone around me 
things I am on the juice but when I show them the
Nitrobol bottle they want to know more. 

Thanks for everything,

Lionel E. Pope II

For full details see Nitrobol Amino Acids
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     Fitness Tips For 6/10/2015
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Old School Weight Lifting Exercises
Old School Exercises that Work

Go to most any gym and what do you see?  A proliferation of machines.
And everyone working out on those machines. In this big mix of 
machines many people forget about the old school exercises. However, 
these old style exercises still work and in many cases are better 
than the machine versions.  Here are a few of the better ones.

Behind-the-head Press

This exercise provides a dual workout capability – it stresses the 
triceps and the shoulder muscles, and is one of the best movements 
you can perform. When you do perform it, don't cheat and do half reps
but go with a full range of motion to really challenge both the 
triceps and your shoulders.

Some people perform this movement standing and some seated.  There is
a seated pressing bench that some gyms have that facilitates the 
movement.

Squat

The squat is the best overall exercise for provoking growth and 
strength that there is.  It has built muscle for 100 years and more 
and is better than any machine.  For a good old school treatise on 
the squat, watch Arnold and Ed Corney squat in the moving Pumping 
Iron.

Go deep when performing the squat – get all the way down and all the
way up on each rep.

Triple 7's for Biceps

This move is a great burn-out tool for the biceps and was used by Old
School guys like Robby Robinson.  It can be done with dumbbells or 
barbells.  It is performed by curling the bar up from the lower part 
of the curl range to the mid-way point for seven reps, then going 
from mid-way to the top for seven reps, and finally pumping out seven
more full reps.  This move gives the biceps a super burn.

Donkey Calf Raise

Another exercise from the Old School days of Arnold.  You bend 
forward at the waist with your feet on a sturdy block.  A buddy or 
two sits atop your backside, and you pump out calf reps. Go deep on
the stretch on the down stroke.


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Old School Weight Lifting Exercises

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