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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Nitrobol Review
Since ordering Nitrobol seven weeks ago I have gained about
20 pounds of straight muscle. I didn't think I could get
to this bodyweight. For a long time I was stuck at 165 but
today I am 186 and still growing. Everyone around me
things I am on the juice but when I show them the
Nitrobol bottle they want to know more.
Thanks for everything,
Lionel E. Pope II
For full details see Nitrobol Supplement
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Fitness Tips For 11/16/2011
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Overtraining Test: Are You Overtraining?
By Oliver Wolter, inventor of The X-Size Program
see Bodybuilding Software
Do you workout too long or too often?
Are you working too hard in the gym?
Yes, you do have to work hard to build muscle and strength, but if
you are overtraining then you effort will be wasted and your reward
will be stagnation.
"But how can I tell if I overtraining", you might ask, "is there
an overtraining test?".
Yes, there are many ways to test for overtraining. One of the most
accurate ways is the monitor the amount of lactic acid in the blood
after a workout. But since this requires sophisticated equipment
that we don't have access to, a reliable alternative is to monitor
resting heart rate.
When you workout too hard or too much, your adrenal glands release
too much of a stress hormone called "catecholamine" which puts your
body in a "wired-up" state. In this condition there is a great
increase in your heart rate. What this means is - if your resting
heart rate is higher then what is normal for you, then you are on
the verge of overtraining.
A Simple Daily Overtraining Test
When you wake up, first lie quietly in bed for five minutes and then
check and record your resting heart rate.
Next get out of bed and weigh yourself and record another count of
resting heart rate.
After your workout for that day rest for 15 minutes and again record
your heart rate.
If you see a steady or sudden rise in your morning heart rate over
the next 7 to 28 days, it is evidence that you are overstressing your
body and you will need to decrease the volume and intensity of your
workouts to keep from overtraining.
Also if your resting heart rate 15 minutes after your workout is
faster then 5 beats over your morning count, you may have
overextended yourself that day and should plan a less intense
workout on your next trip to the gym.
Another way to avoid overtraining and make the fastest progress
possible is to use my X-Size Software to design and monitor your
workouts, go to Bodybuilding Software
To your success,
Oliver
Build up your muscles 312% faster with X-Size
X-Size is more than another Training System - it's software
with an build in A.I. (artificial intelligence). It perfectly
adapts to anyone's needs.
With this system you can build up muscles 312% faster
than ever before. You can also drop fat 66.7% faster.
It will make you stronger fast - if you want to be the next who
bench presses over 300 pounds this is your way.
If you're serious about getting YOUR DREAM BODY - and want
to use a shortcut, then go to Bodybuilding Software
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Overtraining Test: Are You Overtraining?