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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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     Fitness Tips For 6/11/2014
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Bodybuilding Training No Pain No Gain

Are you training in pain? And is that pain the right type of pain? 
Of course you don't want to have the type of pain that means you are
hurting yourself.  This is the bad type of pain and it is a warning 
signal to stop and check things out.

But there is also a good type of pain and it is this type of pain 
that enables you to grow. This is the type of pain referred to in the
motto "no pain, no gain".  If you are not training in this pain zone, 
you won't see any growth.

Growth and gains don't occur on the easy path of easy workouts. 
Five-time world master powerlifting champion Marty Gallagher points 
out "To trigger physical progress, you have to bump up against current 
boundaries. You have to test the limits and break the barriers. You 
have to deal with the pain and discomfort a serious exercise induces. 
You cannot trigger muscle hypertrophy (the core goal of all 
progressive-resistance training) by training submaximally."
 
As Gallagher states, serious exercise brings with it some pain. There
is no way around this fact. And those who try to avoid it don't grow. 
They don't experience the gains that training in the pain zone 
produces. 

Why the pain? Because the body is prone to stay where it is. It 
doesn't want to add a bunch more muscle; it prefers the status quo. 
So to get it out of its safety area, it has to be pushed. And pushed 
hard. That's where the pain comes in.

The pain comes in on the reps that start to hurt, where you want to 
put the bar down. But more growth lies in those next few reps, so 
you have to push forward and handle the pain.  And when you do, you 
start to grow. Pain and growth are intrinsically linked together.  
Those who figure this out and start to work with pain make the big 
gains.  Are you?


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Bodybuilding Training No Pain No Gain

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