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     Fitness Tips For 6/1/2016

Bring on the Pain Workout

There is a huge hurdle you have to deal with if you want to work out effectively, and that is pain. Training with light loads and trying to make things easy will never provide you with impressive muscle mass or anything near to it. You can’t just try to coax the muscles to grow – you have to push them, hard, to do so. Powerlifting champion Marty Gallagher reveals the central role pain plays in the process at his website - "To trigger physical progress, you have to bump up against current boundaries. You have to test your limits and break your barriers. You have to deal with the pain and discomfort a serious exercise induces." Training at the level that creates growth always includes pain as pushing the body hard is not easy. But once you recognize the positive side of pain you will welcome it. Here is a workout to do that. Monday - Clean & Press 3 x 7 Incline bench press 3 x 7 Weighted Dips - 3 x 8 Seated Dumbbell Press 3 x 8 Cable Triceps Kickbacks - 3 x 9 Wednesday - Squat 5 x 5 Stiff Leg Deadlift 3 x 12 Lunge 3 x 10 Chin ups 3 x 10 Barbell Curls 3 x 8 Seated Dumbbell Curls 3 x 7 Friday – Power Bench Press 4 x 5 Deadlift 3 x 5 Explosive Rowing 3 x 8 Calf and waist work on Weekend Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
Bring on the Pain Workout

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