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           Truly Huge Fitness Tips
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     Fitness Tips For 5/25/2016
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Push Beyond Your Comfort Zone
If you train for any amount of time you gradually get into a comfort 
zone – an area where you feel comfortable about your training.  And 
you do make some gains here.  However, you don't make as much gains 
as you could.

Your body gradually adapts to its training environment and ceases to
produce gains after awhile. That's why some people train and train 
but don't get much beyond an initial burst of growth. The body has 
become so accustomed to the training routine that it doesn't need 
to make any muscle to handle it.

This training zone phenomenon, by the way, is not just for muscle 
building but can also apply to the cardio/aerobic or any other type 
of training as well.

Breaking Out

The way to deal with the comfort zone issue is to break out of the 
same old training approach.  You have to hit the body with something
new and unexpected.  And most of all, it has to be challenging.  It
has to stimulate the body to grow.

The way to push past your comfort zone can be through more weight, 
more repetitions or another set.  But it must be different and it
must be challenging.

Pushing past your comfort zone is also about the mind  - it is as 
much a mental issue as it is a physical one.  And it starts in the 
mind – by your decision to push past your comfort zone.

It doesn't always translate into going harder – it could be simply 
training different.

If you realize you have been stuck in a comfort zone, make plans to
break out with a new workout scheme.


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Push Beyond Your Comfort Zone

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