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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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     Fitness Tips For 11/30/2016
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Scientific Workout Routine
By Oliver Wolter creator of X-Size Workout Software

The X-Size scientific workout routine is the most powerful tool you 
can use for dramatically improving your training and building your 
musculature. Once you have read about the background ideas you will 
understand, probably for the first time, why you should be using a 
certain amount of weight and reps when you exercise. This is truly 
the "Missing Link" you have been looking for. Equipped with this 
knowledge you will see why you may have been successful to a point, 
and why that progress stopped. 

Lets start at the beginning, and review some basics. There are 4 main
principles that underlie all athletic training. The one that we are 
going to concern ourselves with is called SAID. This stands for 
Specific Adaptation to Imposed Demands. Literally this means that 
your muscles respond Specifically to the type of stress imposed upon
them. For example, lets say you wish to improve your endurance, then 
an appropriate stress will yield an improvement in your endurance. 
Makes sense doesn't it?

Now this is a very important point to understand:

Adaptation is not uniformly "Specific" and becomes "more specific" 
(grammar apologies aside), as you become more athletically advanced. 
What do we mean? Well let's use an example we can all relate to:

When you are a novice lifter, lets say you trained on medium/low reps
for a few weeks. After a period, you decided to test how many reps 
you could get with a relatively light weight. The chances are that 
you would probably get more reps than before you started your 
training program, even though it wasn't focused on building high rep 
endurance. By contrast, a medium/advanced lifter who performed such a
program would probably improve their ability to perform in the 
medium/low rep range BUT after weeks of such work, if they were to 
test their high rep strength, it would probably have dropped off. 
That's a Specific Adaptation.

At this point we will bring in another concept, that of strength vs. 
muscle size.

People often don't realize that Muscle size and strength are directly
related. Simply put, a muscle's strength is directly proportional to 
its cross sectional area, for an individual. Those final few words 
are important "for an individual". Individuals have vastly different 
strength potentials. One of the factors that determine an individuals
"natural strength" is neuromuscular efficiency. We will deal with 
that subject later. Suffice it to say that if you want to get bigger 
muscles you need to get stronger muscles. This is what the X-Size 
system enables you to do.

Now that's a bit of background theory, let's look then at how 
Strength Athletes and Bodybuilders train:

For years Iron Athletes trained by lifting weights in a certain 
resistance range until over training or staleness set in. Then they
would change to a different resistance range. This approach was not
terribly satisfactory, as progress was often slow and over training 
and staleness often brought with them injuries. There was however a 
better approach. In Eastern Europe the idea of Periodization was 
devised. This recognized that to make maximum progress an athlete 
needed to train with a great variety of resistances. Each resistance
brings with it, it's own "strength qualities", which are integral to 
developing maximum strength. Simply put, if you wish to develop 
maximum strength and muscle size you have to become highly competent
in a variety of resistance ranges. Often American lifters would lift
with just heavy weights. Russian lifters would train a huge variety 
of weights, and be much stronger as a result. In the past 10 years 
many Western Athletes have been experimenting with Eastern European 
Periodization Programs and some obvious problems have emerged. The 
main one is the truly vast workload. The workloads that Eastern 
Athletes sustained, we now know was achieved through the use of 
steroids. However, a huge workload is not requisite to building great
strength or muscle size. This has been proved repeatedly in 
experiments and in the "real world" of the gym. One of the reasons 
that Eastern European Athletes trained so much is that they were 
Professional sportsman. Their system wanted to see them working out 
fulltime! Efforts have been made to take the advantages of a 
constantly changing resistance range, and marry it to a reduced total
workload. The result is what is often called Western Periodization 
and it has gained favor among many power lifters. Some lifters swear 
by it. Other lifters swear at it! Why? The main complaint is uneven 
progress. Some lifters gain throughout the cycle while other lifters 
gain well for several weeks then stagnate, go backwards and under 
perform at contests. What's the problem? Well we have to look at the
lifters training histories. Many athletes do not posses strength that
is "balanced" across a wide resistance range. They often have spent 
years working out mostly with heavy weights. Thus when they start a 
Western Periodized Program they have to lift high reps/lighter 
weights for a couple of weeks. They gain well doing this, because 
they are correcting a deficiency in their higher rep strength range. 
They typically move to heavier resistances (where they have already 
spent most of their time training) and then stagnate. If they had 
spent longer in the lighter region, they would have built a base to 
take their lower rep strength to a new peak.

Now, we are using the example of the peaking weightlifter. However,
the same is true for everyone: Anyone who has ever lifted a weight 
or engaged in any form of physical activity has a "background" in 
their strength. The X-Size system uses this information to identify
where YOU posses the greatest chance of increasing your strength and
in turn building new muscle. It does this by comparing your 
ever-changing Personal Bests, at a variety of resistances, in all the
exercises you train and identifying the points of maximum deviation. 
These represent your greatest chance for improvement, and also the 
weaknesses that are holding you back. Put your ego aside and let the 
software do the work for you! When you train, focusing on these 
areas, you will need less total number of sets (because bringing up 
deficient areas is easier), you will spend less time training...and 
you'll gain.

You can try this on your own by training each exercise with high reps
20 to 30, medium reps 8 to 15 and low reps 4 to 7. But using X-Size 
will make it much easier for you as all your weights and rep ranges 
will be automatically calculated for you.

X-Size is more than another Training System - it's a software with an
build in A.I. (artificial  intelligence). It perfectly adapts to 
anyone's needs. With this system you can build muscle 312% faster 
than ever before.
 
And right now we are offering it for a discounted price.

Go to X-Size Scientific Workout


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Scientific Workout Routine

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