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Are you trying to build big arms... but you're frustrated 
because you're NOT getting the results you want? If so, 
I've got great news for you...

Bodybuilding Historian Rediscovers
Lost Secrets of Building Huge Arms Fast

These Awesome Old School Arm Building Secrets
Can Add Up To 2 Inches To Your Arms In Only 8 Weeks! 

Go to Old School Arm Training Secrets

     Fitness Tips For 5/1/2013

Serge Nubret Old School Arm Workout

The most important thing about old school training methods is how 
many times a week you should work each muscle group to build muscle
as fast as possible. 

For most people once a week is not enough, as the muscle will have 
already atrophied by the time a full week has passed. Three times a 
week will lead to over training, but twice a week seems to work best 
for most people.

It's the same for your arms, if you want them to grow fast you need
to work them two times each and every week.

Don't just work heavy for low reps, also do some lighter high rep 
work to pump your arms to the max.

One of the best from the golden age of bodybuilding was Serge Nubret 
who was well known for his perfectly sculpted body and massive arms.

Serge did not believe in low reps or training to failure, instead he 
used super strict form and did high reps and high sets.

Here is the workout he did back in the day...

Serge Nubret Arm Workout

Barbell curl superset with Lying triceps press
DB concentration curl superset with Pressdowns 

Serge worked his arms at a quick pace; he would do 10 to 12 sets for
biceps and 10 to 12 sets for triceps all in about 20 minutes.

After his arms were fully pumped rather than go on to another body 
part he world rest for up to an hour to keep the muscles full of 
blood, then after the hours rest he would work the next muscle 

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Serge Nubret Old School Arm Workout

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