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Shoulder Workout All 3 Heads

Most People Fail To Work 50% of Their Muscle Tissue!

Did you know that even bodybuilders neglect half the muscle tissue in the body?

It doesn't take rocket science to build bigger muscles. However, it does take a certain knowledge and application of that knowledge in the gym and in your diet.

And the Truth is, the Sooner You Act, the Sooner Your Muscles Start Growing!

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Bodybuilding and Fitness Newsletter 6/14/2017

How to Achieve 3D Delts

The deltoids are an impressive muscle group, but only if they are maximally developed. And maximum development means working all three dimensions of the deltoids. Too many people only work a single dimension.

Most bodybuilders do a good job of hitting the side head of the shoulders but often totally ignore the other two heads. To build some deltoids with 3-D depth and development, you have to work the other two groups.

Here is a shoulder workout routine that does so:

Seated Dumbbell Press - 4 sets of 8 reps
Front Raise, Barbell - 3 sets of 10 reps
Side Lateral Raise, Cable - 3 sets of 12 reps
Bent Lateral Raise, Dumbbells - 3 sets of 10 reps

This workout hits all three heads of the deltoids. For the bent lateral raises with a dumbbell (which gives the rear delts great stimulation) point the palms of the hands downward instead of inward. This will help get the muscle involved more acutely.

Also, perform the barbell front raise at a relatively slow pace to remove any possible momentum from the lift.

Work through the workout fairly quickly, taking just 60-90 seconds of rest per set.

Perform this workout at least once a week.

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