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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Get Lean Quick 14 Day Fat Loss Kit

I finished my two week "Get Lean Quick" program. My first week I 
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Regards,
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     Fitness Tips For 12/24/2014
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Special Forces Training Program

Special forces are the elite groups in the nations military. This 
holds true across the world. Special forces have special training to
do unique things to support the war effort. And they have to be in 
top condition to do so.

There are a variety of programs for the variety of special forces and
many do things differently. One of the most famous is the Navy Seal's
hell week, where trainees work almost non-stop for a full week, 
enduring the elements and lifting heavy loads, as well as a lot of 
water work.

You don't have to go that far, but you can put some special forces 
training to good work. Here is a program to do that.

Special Forces workout

Start -  3 sets of explosive pushups for 10 reps,  40 second rest
between sets.
Run – quarter mile
Rest one minute
Chin ups -  3 sets of 10 reps, 40 second rest between sets
Run -  half mile
Rest  for a minute and a half
Dips – 4 sets of 8 reps, 40 second rest between sets
Burpees – 3 sets of 10 reps
Run 1 mile

And that wraps up a good training session. You can adjust some of the
set and rep ranges to make sure you are fully challenged. You can 
also use some weight training in place of the body weight work as you
become accustomed to mixing the running and training. This routine 
will make you tough as nails.


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Special Forces Training Program

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