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Squatting Every Day

The Matrix Mass Program

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Bodybuilding and Fitness Newsletter 2/14/2018

Can You Squat Everyday?

When the average bodybuilder/weight trainer see a title like "squatting every day" they probably think that's crazy, you'll burn out. But the truth is that your body has an uncanny ability to adapt and respond very well to squatting with a heavy weight every day.

The well-known powerlifter, bodybuilder and model/strength coach Cory Gregory says that if someone threatened your family if you could not squat with 400lbs in 12 months you would not squat once a week. You would squat every day and you would be shocked at how quickly your body adapts to this kind of training.

We will not go into all the details explaining exactly why the squat is the king of all movements and how it has the ability to increase core strength, increase maximal intensity and increase overall lean body mass. There is plenty of documented proof showing that squatting every day increases your lean body mass, even over a year.

Before you think of squatting every day it goes without saying that you need to understand how to squat correctly and safely. Technique is everything when it comes to squats. We will assume that you have your squat technique down and that you can squat correctly without even thinking about it.

If you have fallen into the trap of training a complicated routine that requires more energy to just follow the routine than the actual workout does, then you seriously need to consider squatting every day. It will strengthen your muscles, your core and your character.

Sports science explains that our connective tissues will probably start tightening up after those heavy squat sessions. If you squat once a week, like most bodybuilders, this cartilage tightening will increase significantly. However, if you train squats every day you don't give the connective tissue the chance to tighten up.

When you squat every day your body adapts. Normally your cartilage would start to tighten up after 24 hours but when you squat every day, just your warm up will loosen up your potentially ceased connective tissue. But psychologically there are many other advantages of squatting daily.

You will notice that your technique starts to improve as you start to make more honest evaluations when selecting the weights, you want to squat. It is important to note that just because you're squatting every day does NOT mean that you don't train heavy. The routine below should be a guide that you follow when squatting every day, always alternating between heavy and light days.

Heavy Days: Monday/Wed/Friday
Front Squats warming up to a Max Single
Do 3 X 2 reps use between 80% to 90% of 1RM

Light Days: Tuesday/Thursday
Front Squats slowly building up to a Max Single 1X 15, 12, 10, 8, 6, 4, 3, 1

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