Home | Supplements | eBooks | DVDs | Articles | Forum

Click Here for Free Bodybuilding and Fitness Magazine Subscription

___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
___________________________________________

The Truly Huge Bodybuilding Program...

This program can boost your recuperation ability, 
allowing you to increase your strength every 
workout and make size gains every week. The 
human body is quite capable of making gains each 
and every week, if it is trained and rested at 
the proper time within the recuperative cycle. You 
will also learn the "laws" that force your muscles
to grow and how to blast through all plateaus. 
You don't need steroids to make fast gains in size 
and strength. 

Trainees following this program exactly have 
never failed to make incredible gains in size and 
strength. It worked for them and it can work for 
you! This easy-to-understand book details the exact 
training to follow to make big gains fast.

For more information go to Get Truly Huge in 6 Months
____________________________________________

     Fitness Tips For  12/2/2015
____________________________________________



Stimulate the Muscle,
 Don't Annihilate It
One of the basic tenants of HIT training is that the training is 
intense – and not only intense, but super intense.  And other styles
of training are also built around the idea of hitting the muscles as
hard as possible. And for the most part, that's the way to train as 
muscle needs maximum stimulation to set growth on its path forward.

Ease Off

Growth, however, can come to a halt if you push the muscle too hard 
all the time.  It's smart to back off now and then and give the 
muscle something a bit different.  The adage "a bow that is always 
bent soon breaks" can hold true for the muscles as well.  Its smart 
to leave a little fuel in the tank on occasion if you want to keep 
the muscles growing.  No less than multi-Mr. Olympia Lee Haney is a
proponent of not totally annihilating the muscles when you work out.
Sure, you want to work them hard, but you don't need to push them 
to the limit every single time you hit the gym.

Old School

The old school bodybuilders use to have one day a week of heavy duty
lifting and one day of lighter, pump style training, and this 
approach has some real benefits to it. It lets you work the muscles 
real hard but also backs off from the edge every other workout.  And
that can be beneficial for muscle growth.  You aren't getting away 
from the hard stuff either as you perform it every other session, 
which is a great rotation for stimulating growth.


Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us

Stimulate the Muscle, Don't Annihilate It

Click Here for a Chance to Win Free Bodybuilding Supplements