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Strength Training Benefits

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Bodybuilding and Fitness Newsletter 10/27/2021

Benefits of Strength Training

Strength training is the process of improving or increasing the ability to produce muscular force.  The benefits of strength training are many, and not only physical but mental and emotional as well.

If you are new to strength training, and you commit to your program and apply yourself, after 6 months you might easily be twice as strong as when you started. As a result, you will look better, feel better, and perform better at everything you do.

Physically, strength training increases your functional capacity-that is, your ability to perform any physical function at a higher level.  This includes sports-"a stronger athlete is a better athlete"-household chores, recreational activities, or any other activity of daily living.

Strength training is also a key component for fat loss.  Muscles are the calorie burning engines of the body.  Without strength training, adults can lose 5-7 pounds of muscle per decade after the age of 40. As a result, fat storage will increase, and fat burns virtually no calories. This makes weight management increasingly difficult. The way to turn the situation around is to gain muscle, thereby increasing metabolic rate. Those new to strength training will typically lose a few pounds of fat without calorie restriction while at the same time packing on a couple pounds of muscle. 

Strength training also has many psychological benefits.  Strength training makes you feel stronger because you are stronger. It makes you look better because as your muscles strengthen they gain size and shape, giving your body the shapeliness, proportion and definition that everyone wants.  Within weeks you will feel the difference, and your friends will notice the difference. Only strength training can do this for you.

Success in the gym breeds success in other areas of life.  As you get stronger and start to look and feel better through strength training, you will start to exude a level of confidence that will be apparent to everyone you come in contact with.  This will translate into more success in both business and personal relationships.

Science tells us that exercise increases the production of endorphins and other chemicals in the brain that make us feel better, but the effect of exercise must be felt to be truly appreciated. Strength training has the added advantage of increasing blood flow to the muscles in a way that makes us feel "pumped" - both physically and emotionally. Symptoms related to anxiety and depression are reduced, and you experience a feeling of well being.

Strength training is also the closest thing there is to a Fountain of Youth.  Dr. Evans of Tufts University said, "Strength training can make a 95 year old as strong as a 50 year old person, and a 64 year old as physically fit as a healthy 30 year old." Dr. Walter Ettinger, M.D. says "Exercise is the most powerful thing you can do to ensure an independent, healthy life." After age 20 or so, the body's natural secretion of H G H declines about 14% each decade.  You can get many of the age reversing benefits of H G H by stimulating your own hormonal levels naturally through strength training exercise.

High Intensity Training is designed to give you all the benefits strength training has to offer, in the fastest time possible. For information on High Intensity Training see https://www.getbulky.com/high-intensity-training.html

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