Home | Supplements | eBooks | DVDs | Articles | Forum

Click Here for Free Bodybuilding and Fitness Magazine Subscription

___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
___________________________________________

Turn Your Body Into A Fat Burning Furnace With

New Ephedra Free Herbal Fat Melter

"Natural herbal extract burns fat faster and more effectively than
many other products. You can be burning a tremendous amount of fat, 
while preserving your muscle tissue."
      
Special Limited Bonus Offer

When you order you will also get two FREE bonuses (valued at $40!) 

Bonus #1 – Fat Loss Manual, an easy to follow fat loss guide that
gives you a day-by-day plan to make sure you are burning the 
maximum amount of fat possible.

Bonus #2 – Fat Loss Food Chart, a durable hand-folding guide of 
food quantities and values to assist in simplifying daily meal 
preparations.

For full details go to Herbal Fat Melter
____________________________________________

     Fitness Tips For 1/29/2014
____________________________________________



Quick Lunchtime Workouts

How about a Swiss lunch? Not as in a Swiss cheese sandwich, but the
Swiss ball. The Swiss or fitness ball allows you to get in a variety
of exercises and stretching movements. Consider taking a Swiss ball 
to work and leaving it there. They don't cost much but provide a big
bang for your buck.

When you have access to a Swiss ball you can have a very productive 
break or lunch time. You can perform elevated push ups, stretch out 
the back and hips, or perform a host of other exercises that build 
both strength and stability. You can give your core a tremendous 
workout, by performing decline crunches on the ball.

For most guys, the bigger the Swiss ball, the better. The sports 
injury clinic points out that Swiss balls come in  45 / 55 / 65 and
75cm diameter sizes. "People under 5ft should use the 45cm ball, 
those 5ft - 5ft 6" should use a 55cm ball, those between 5ft6" and 
6ft use a 65cm ball and those over 6ft use a 75cm ball." 
 
In addition to the elevated push up, there are several other exercise
choices for use with the Swiss ball. One of these is the dip. Place 
your hands behind your back on a chair or other stable support, and 
put your feet on the Swiss ball. Dip down as far as possible, and 
then push back up to a full extension.

Swiss ball higher than the chair support? That's all the better as 
the high elevation of the feet put more pressure (and keeps that 
pressure on) to the triceps.

For the core, in addition to the decline crunches, you can perform a 
good plank by placing your elbows on the ball, with your feet out 
straight, and holding this position for an extended period of time.

You can stretch the body out by laying across the Swiss ball both 
head up and head down. Lay out the body as far as possible. On the 
face up position, roll backward slightly and give the hips a deep 
stretch.

The Swiss ball is a great tool for getting in a quick and productive
routine during a lunch or break period. And once you complete your 
Swiss ball workout, you can have a Swiss cheese sandwich to boot. And 
for continually strengthening your back you can use the Swiss ball 
as your chair, helping you to cause your core to be tightened and 
improve your posture.


Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us

Quick Lunchtime Workouts With A Swiss Ball

Click Here for a Chance to Win Free Bodybuilding Supplements