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Fitness Tips For 12/15/2010
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The Caveman Diet Review
The Paleolithic diet, or more commonly known as the caveman diet, is
based on the foods which people in ancient days had consumed. This
category of diet is thought to be nutritious as it includes many of
the essential components that a body requires to function as well as
what the body possesses the capability to break down and use. There
are numerous forms of this diet out in publication today. Each diet
will include its own special twist to the types of food allowed but
they all keep to the root of the diet which is to eat from nature.
The caveman eating plan included in this type of diet allows the
dieter to enjoy meat, fish, vegetables and nuts. These food items
are basic elements found in nature and do not include any processed
components such as refined sugars or oils. Menu's for the caveman
diet will differ some between them but many have the same types of
foods. Breakfasts generally start with some type of fruit, then
some eggs or meat. A lunch menu tends to have a protein of either
meat or fish, a salad and some nuts may be included in this meal
as well. For dinner the dieter will be able to enjoy just about
the same meal as they did for lunch. Snacks are often eaten
throughout the day and include fruits or nuts.
The label of caveman had been assigned to this diet as it reflects
the true nature of it. Cavemen were hunters as well as food gatherers.
This therefore means that anything that can be found easily in nature
by using these forms of obtaining food is included in the diet. Fresh
foods are infinitely the better choice however many items, such as
the meat and fish, can be easily purchased at a grocery store and some
even sell organic meats. Pure organic meats and produce are raised or
grown without the use of chemicals and are the better choice in food
for this type of diet.
Countless studies have been performed by nutritionists as well as
scientists on this diet. Several of these researchers have come to
the conclusion that the diet is safe and does in fact include many
of the proper dietary nutrients that the body will need to remain
healthy.
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The Caveman Diet Review