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       FITNESS TIPS FOR 5/31/2000           

Body Type Quiz

Learn Your Body Type For Correct Workout, Exercise, 
Diet and Weight Loss. 

1) My bone structure is:

__ (a) Very Large 

__ (b) Large to Medium  

__ (c) Small to Frail

2) My body tends towards:

__ (a) Carrying too much fat   

__ (b) Being lean and muscular   

__ (c) Being too skinny

3) My body looks:

Men answer here:

__ (a) Round and soft  

__ (b) Square and rugged   

__ (c) Long and tenuous

Women answer here:

__ (a) Pear-shaped 

__ (b) Hourglass-shaped  

__ (c) Mostly straight up and down

4) As a child I was:

__ (a) Chubby  

__ (b) Normal    

__ (c) Too thin

5) My activity level is:

__ (a) Sedentary  

__ (b) Fairly Active   

__ (c) Over active, can't sit still

6) My approach to life is:

__ (a) Laid back   

__ (b) Dynamic   

__ (c) Worrisome

7) My metabolism is:

__ (a) Slow   

__ (b) Just right   

__ (c) Too fast

8) People tell me:

__ (a) I should lose some weight   

__ (b) Stay the same, that I look fine   

__ (c) I should gain some weight

9) If you encircle your wrist with your other hand’s middle 
finger and thumb: 

__ (a) Middle finger and thumb do not touch  

__ (b) Middle finger and thumb just touch   

__ (c) Middle finger and thumb overlap

10) Concerning my weight, I:

__ (a) Gain weight easily, but find it hard to lose  

__ (b) Gain or lose weight fairly easily. Usualy stay about the 
same weight   

__ (c) Have trouble gaining weight

11) I am hungry:

__ (a) Almost all the time   

__ (b) Just at meal times   

__ (c) Rarely

12) People would describle me as an:

__ (a) Emotional person  

__ (b) Physical person   

__ (c) Intellectual person


Give yourself a 1 for each A answer, a 2 for each B answer 
and a 3 for each C answer. Add them up and devide by 12. 

Look below at the number you now have. If you come up 
with a fraction, for example 1.5, then you are somewhere 
inbetween those two body types. And recomendations 
would be a middle approach.


You tend towards being an Endomorph, your biggest 
concern should be the losing of fat and adopting a lifestyle
that keeps it off.

Strength training should be done to get a better muscle to 
fat ratio and therefore improve metabolism. Use moderate 
weights at a fast training pace (very little rest between sets 
and exercises).

You should lower your calorie intake (but not try to starve 
yourself) and should eat frequent but small meals. Sugars, 
sweets and junk food should be eliminated from your diet.

Engage daily in some activity like brisk walking, biking, 
etc., and try to increase the amount of time you spend 
each week.


You tend towards being a Mesomorph and have a naturally 
fit body but to maintain it or improve it you should exercise 
and diet corretly for your type.

Strength training can be done more often and for longer 
sessions then would be good for an Ectomorph, but you must 
still be carefull not to overdo it.  You should train with moderate 
to heavy weighs and at a moderate pace, not resting too long 
between sets. You will find you gain muscle quite easy (some 
women and even men might not want to get too bulky, but this 
won't happen suddenly. When you are happy with your muscle 
size simply train to maintain it).

Stick to a good healthy diet to keep you lean and muscular, and 
watch for any slow creeping fat gains.

Engage in and enjoy aerobic activities, sports, etc. but do not 


You tend towards being an Ectomorph, you should 
concentrate on gaining weight in the form of good lean 
muscle tissue (some women that are too thin may also 
want to put on a little fat to look more feminine). 

Weight training should be done but not too often or for too 
long each session. Weight should be fairly heavy and 
workout pace slower (longer rest periods between sets). 

Diet should be high in calories (good quality food not junk) 
and you should eat more then you're used to and often.

Aerobic and other activities (sports, dancing, etc.) should be 
kept to a minimum, at least until you are happy with your 
weight and looks.


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