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Truly Huge Bodybuilding and Fitness

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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com            


* Speed up your metabolism to help lose weight.

* Give yourself more energy.

* Preserve your muscle tissue.

* Burn fat calories.


      FITNESS TIPS FOR 6/21/2000                  


How To Grow Muscle


Too many so called bodybuilders think that once you've 
trained your arms and chest your workout is complete.  Think 
again, the body grows through the release of growth hormone 
(among other factors, but this is a biggie).  Without getting 
too scientific growth hormone production is stimulated
through the activation of muscle fibre.  The larger the 
fibrous stimulation the larger the release.  It stands to 
reason then, that ignoring the largest muscle group in 
your body is a big mistake.

Train legs get bigger.  That's it, if you are not training 
your legs you are pretty much wasting your time.  Besides 
no one wants to look at a massive chest sitting on a 
couple of spindly little toothpicks for legs.

Mario Mavrides

To maximize your bicep development you need to work the 
biceps brachialis muscle.  A good way to do this is to use 
a french curl bar (usually reserved for tricep work) and do 
bicep preacher curls with your hands in a neutral position 
(facing each other).  This exercise, along with reverse 
straight bar barbell curl, will work wonders for increasing 
the width of the upper arm; something which most 
amateur bodybuilders lack.

Dr. Dan

Stuck at a plateau?????

Try doing 1 set of 100 reps at 40 percent of your one rep 
max.  Doing this every once in a while not only breaks 
the monotony in everyday workouts, it also shocks the 
muscles into growing and surpassing your plateaus.

Kevin Nail

On the topic of over training, one thing most people 
don't remember the Lion theory. ( In a Lion's pride 
the male lion that lies around all day becomes bigger 
than the female that does all the work for the work ) 
It's fine to train hard and heavy but the secret to size 
is the rest between sets and at least 72 hours before 
you work the same body part. Wait at least 30 sec. 
between sets, and if you work your chest on a 
Monday you shouldn't work it again until Thursday. 
For size stay simple with one exercise per body 
part, and when dieting for definition become more 
active do multiple exercises per body part with 
less rest between sets.



Book Description 

"Truly Huge" is a bodybuilding training and diet program
for hard gainers and people with average genetics who 
have not been able to gain muscle size and strength with 
traditional training. This easy-to-understand book details the 
exact training and diet to follow to make big gains fast. 

About the Author 

Paul Becker is a natural bodybuilder and successful personal
trainer. After years of wasted effort with traditional bodybuilding 
training, Paul set out to discover what techniques worked for
drug free and genetically average trainees. He then used these
techniques and made the best gains of his life and so did his
clients. With the program tested and proven, he put it in 
book form so anyone can get the fast results this program

Introduction chapter excerpted from Truly Huge. 

The Truly Huge program is based on the idea that for 
every subject or activity there are basic laws. And that
by knowing these laws all questions, controversies, etc.
about the subject would be answered or resolved. Also
that these basic laws must work for everyone, not just
a select few.

This program is built on the basic laws of building 
muscle and will work for anyone (who has a healthy,
unimpaired body to begin with). By knowing and using
these laws trainees having a hard time putting on 
size, will be able to gain at a very acceptable rate.
And trainees already making good gains will be
able to gain even faster.

The purpose of this program is not to refine or shape
already existing mass, or to be used as a precontest 
routine. But to gain as much strength and size as 
quickly as possible.

The test of this program is not if it agrees with some
bodybuilding "authority" or some top champion's
routine. The true test is if it works for you. If you 
apply it exactly and don't alter it or add anything to 
it, it wil work for you. But the only way you will know 
for yourself is to try it. Make you own decision based
on your results.

Good training and may you gain, gain and gain again!

More Info On The Truly Huge Bodybuilding Program

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