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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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BURN FAT AND GET RIPPED!
* Speed up your metabolism to help lose weight.
* Give yourself more energy.
* Preserve your muscle tissue.
* Burn fat calories.
https://www.trulyhuge.com/herbgen.htm
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FITNESS TIPS FOR 6/21/2000
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MUSCLE MASS BUILDING TIPS SUBMITTED BY SUBSCRIBERS
How To Grow Muscle
Simple, TRAIN LEGS.
Too many so called bodybuilders think that once you've
trained your arms and chest your workout is complete. Think
again, the body grows through the release of growth hormone
(among other factors, but this is a biggie). Without getting
too scientific growth hormone production is stimulated
through the activation of muscle fibre. The larger the
fibrous stimulation the larger the release. It stands to
reason then, that ignoring the largest muscle group in
your body is a big mistake.
Train legs get bigger. That's it, if you are not training
your legs you are pretty much wasting your time. Besides
no one wants to look at a massive chest sitting on a
couple of spindly little toothpicks for legs.
Mario Mavrides
To maximize your bicep development you need to work the
biceps brachialis muscle. A good way to do this is to use
a french curl bar (usually reserved for tricep work) and do
bicep preacher curls with your hands in a neutral position
(facing each other). This exercise, along with reverse
straight bar barbell curl, will work wonders for increasing
the width of the upper arm; something which most
amateur bodybuilders lack.
Dr. Dan
Stuck at a plateau?????
Try doing 1 set of 100 reps at 40 percent of your one rep
max. Doing this every once in a while not only breaks
the monotony in everyday workouts, it also shocks the
muscles into growing and surpassing your plateaus.
Kevin Nail
On the topic of over training, one thing most people
don't remember the Lion theory. ( In a Lion's pride
the male lion that lies around all day becomes bigger
than the female that does all the work for the work )
It's fine to train hard and heavy but the secret to size
is the rest between sets and at least 72 hours before
you work the same body part. Wait at least 30 sec.
between sets, and if you work your chest on a
Monday you shouldn't work it again until Thursday.
For size stay simple with one exercise per body
part, and when dieting for definition become more
active do multiple exercises per body part with
less rest between sets.
Dave
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EDITORIAL REVIEW
Book Description
"Truly Huge" is a bodybuilding training and diet program
for hard gainers and people with average genetics who
have not been able to gain muscle size and strength with
traditional training. This easy-to-understand book details the
exact training and diet to follow to make big gains fast.
About the Author
Paul Becker is a natural bodybuilder and successful personal
trainer. After years of wasted effort with traditional bodybuilding
training, Paul set out to discover what techniques worked for
drug free and genetically average trainees. He then used these
techniques and made the best gains of his life and so did his
clients. With the program tested and proven, he put it in
book form so anyone can get the fast results this program
gives.
Introduction chapter excerpted from Truly Huge.
The Truly Huge program is based on the idea that for
every subject or activity there are basic laws. And that
by knowing these laws all questions, controversies, etc.
about the subject would be answered or resolved. Also
that these basic laws must work for everyone, not just
a select few.
This program is built on the basic laws of building
muscle and will work for anyone (who has a healthy,
unimpaired body to begin with). By knowing and using
these laws trainees having a hard time putting on
size, will be able to gain at a very acceptable rate.
And trainees already making good gains will be
able to gain even faster.
The purpose of this program is not to refine or shape
already existing mass, or to be used as a precontest
routine. But to gain as much strength and size as
quickly as possible.
The test of this program is not if it agrees with some
bodybuilding "authority" or some top champion's
routine. The true test is if it works for you. If you
apply it exactly and don't alter it or add anything to
it, it wil work for you. But the only way you will know
for yourself is to try it. Make you own decision based
on your results.
Good training and may you gain, gain and gain again!
More Info On The Truly Huge Bodybuilding Program
