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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                   


"I can't beleive how big I have gotten in 2 weeks. 
I have gone from 197 lbs to 204 lbs and with no
additionnal bodyfat...actually I went down 1%!


"I have been astounded by the results I have 
garnered thus far. Just an example, last friday 
I was able to do 9 reps of 235 on bench...way more 
than I ever have before. Many of my friends
think I'm on steroids....and I take it as a compliment.


"Just finished my 1st 12 week cycle on the Truly Huge
Weight Training Techniques. I liked it and I gained 
over 95 lbs strength in my T-bar rows. 


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      FITNESS TIPS FOR 7/19/2000                  


High Intensity Weight Training Techniques

Pre-exhaustion is a technique that can be used every
now and then to shock a muscle and bring it to a
greater level of failure than when one reaches failure
on a single exercise. This is an advanced technique
and requires high intensity levels in order to carry
out the second of the 2 exercises involved in the
"super set".

The idea behind pre-exhaustion it is that certain
exercises target a specific muscle while working other
secondary muscles involved in the lift while certain
exercises completely isolate the target muscle. For
example, bench presses work the chest primarily while
the delts and triceps are invloved, where as dumbell
chest flys can be performed such that the triceps and
majority of the delts are removed. 

As an example with with chest. start with a set of
dumbbell flys or pec deck to failure then immediately
go to barbell or dumbbell bench presses--flat or
incline. You won't be able to use as much weight on the
pressing movement as normal, but you will shock your
muscles--possibly into growing.

When blasting biceps, start with hammer curls, which
hits mainly the brachialis part of the bicep. Hit
failure and go right to barbell curls. this will reall
shock the biceps. 

Many think you must ALWAYS start with bench presses,
heavy curls or heavy tricep movement in order to grow.

What I have found from my experiences is that muscles
respond to INTENSITY!  Hardcore intensity! Not
necessarily the load applied--however that is an
important factor.  And remember for the drug-free
lifter, as intensity increases volume should decrease.

Joe Socci 

Proper Form For Weight Training Workouts
I'm a 22 yr old male who's been in and out of the gym 
since I was 13. Now I'm not saying that I'm an expert 
but one of my pet peeves is that when people go to 
the gym they tend to use bad technique which results 
in no gains therefore loss of focus on their workout. 
Sure it does become painful from time to time but you 
must remember you are there to build something. 
Yourself! Now here's the reason why I'm writing.
You must remember that jerking the weight will not 
help you at all but will in fact lead to ligament damage 
and severe muscle tears. For example, sure you look 
real strong curling 180 lbs but your biceps are only 
doing about half that while your back and legs are
working to keep up with your ridiculous swinging. You 
must keep total concentration on your biceps to get 
any gains out of this workout. I've noticed when I take 
the time to slowly lift and lower the weight I get a much 
better pump. I believe this gives muscle the time to fully 
contract therefore giving a more concentrated lift.This 
helps develop thicker muscle tone as blood is forced to 
fill the muscle longer than a normal rep. 

Favio Vasquez


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Tribulus Terrestris is an herb also known as the puncture 
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Clinical studies in Bulgaria showed Tribulus Terrestris 
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Among women, Tribulus Terrestris increased the 
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Tribulus Terrestris Dosage Recommendation. 

Take 1 capsule 3 times daily with meals or as directed by 
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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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