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      FITNESS TIPS FOR 9/7/2000                  


Following the Atkins low carb plan? 

Here's a low carb, muscle building  health and fitness recipe, 
that's easy to make and tastes great!

1 lbs. boneless, skinless, Chicken Breast - sliced thin for 

2-4 cloves Garlic - pressed or minced fine 

1 large Shallot - minced fine 

1 cup defatted Chicken Stock 

1/4 cup White Wine 

Juice of 1 Lemon 

Basil, Oregano, and Pepper to taste 

Flour for dusting 

1-2 tsp. Olive Oil 

1 tablespoon Capers (optional) 

Dust chicken pieces until well coated. Heat 1-tsp. oil on high 
and lightly brown chicken on both sides. Do not over cook. 
Remove and set aside. Lower heat to medium. Add 
remaining oil and sauté garlic and shallot until translucent. 
Add seasonings and Chicken. Turn up heat to high and 
add wine. Boil off alcohol and add stock and lemon juice. 
Reduce until slightly thickened. Add capers if desired and 


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