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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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DON LEMMON'S KNOW HOW TESTIMONIALS!
Dr. Jean Williams, Professor, Youngstown, OH - "I'm 65
and since meeting Mr. Lemmon I have been eating three
times the food I normally would. I have lost over thirty
pounds of fat and my doctor has taken me off medication
that I've been on for over 30 years as a diabetic with
lupus. My husband and I just LOVE him! I have made
more progress in the 3 months with Don than I have on
all other trainers and programs combined! Plus, my
stomach pains are gone!"
Mike Coy, Trainer, San Francisco, CA - "This may seem
elementary at times. Read it and do it. You've taken a
lot for granted. I have body built, been a pro wrestler,
and worked with a lot of different systems over the years.
This IS what works."
Kristi Davis, Masseuse, Medical Secretary, Burbank CA -
"Finally! I feel comfortable about the way I look in
clothes, when I go out, and in the mirror after getting
out of the shower! And I feel tough too! Nothing like
having strength!'
Tony Fabrizzio, Real Estate Agent, Las Vegas, NV - "I
entered a natural (drug free) body building contest in
1995 promoted by Denny Kakos and even though the
judges said I was listed on score cards as the winner,
I was asked to withdraw. The competitors protested
saying nobody could look as ripped (lean) as I did
without taking drugs! I think they needed Don
Lemmon's KNOW HOW!"
Click Here for more information on the Know How System
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FITNESS TIPS FOR 1/10/2001
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Ten Tips To Help You Get Bigger Muscles
Author Unknown
1. Set a goal as of today and work out exactly how you are
going to get there. For example, if you see yourself as 20
pounds heavier in six months, break down exactly how you
are going to get there. You see, you need to set goals and
keep to them. Your mind will then be constantly aware of
these goals and work towards them. If you don't know
where you want to go, then you will never get there! You
need to be specific and have a plan.
2. Change your routine as often as is needed to keep
progressing. By this, one doesn't mean changing what
works for you, but changing the order of your exercises,
reps, sets and ultimately moving away from those
exercises which are not giving you results.
3. You must train with progressive poundages in order to
make size and strength gains. Don't just keep switching
around your exercises never getting stronger on any of
them, make sure that you have beaten you personal
best poundage for the current rep range you are working
with before moving on to another exercise. Progressive
poundages combined with training variety will unlock
new growth for you!
4. Don't overtrain! Don't train too long or too often. Keep
it intense and try to "work the muscle", rather than "lift
the weights"! Get a pump and feel your muscles doing
the work.
5. Consume Whey protein within half an hour of finishing
your training. Have another shake before going to sleep
and one upon awakening. This ensures that you are
getting quality protein at the most crucial times in
your bodybuilding day!
6. Drink lots and lots of water. The majority of your body
is made up of water, drink at least 2 quarts a day. Do
this and you will get a lot bigger!
7. Don't take anything which produces estrogen; these
being foods such as Soya, Cannabis or alcohol.
8. Sleep at least 8 hours a night! Growth takes place
when you are asleep. No sleep, no growth!
9. Take Creatine Monohydrate. It will help volumize the
muscle cells.
10. Don't give up. This cannot be emphasised enough.
As long as you are motivated in the first place and
persistent, you will get the bigger muscles that you want.
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How To Build Bigger Muscles
STEROID ALTERNATIVES
CHRYSIN
Chrysin is a flavone which is a naturally occurring chemical
extracted from a botanical source that exerts powerful effects
on the body.
The body has a tendency to convert excess testosterone
into estrogen (aromatization) which can cause side effects
to bodybuilders on heavy testosterone supplementation.
Such estrogenic side effects include highly sensitive and
enlarged nipples (gynecomastia) and skin rashes.
Chrysin can help block the body from converting
testosterone into estrogen. Since most bodybuilders and
many athletes are interested in elevating their testosterone
levels with supplementation, Chrysin is an ideal
supplement to take in conjunction with other testosterone
boosters in order to prevent feminizing side effects.
Scientific studies in Europe show that Chrysin has the
potential to increase testosterone concentrations in excess
of 30% (and have the concentrations REMAIN as
testosterone).
Chrysin is the main flavonoid that Dan Duchaine referred
to as "Flavone X" in an article in Muscle Media magazine
entitled "Flavone X: The next frontier in drug-free muscle
building!" in which he begins with:
"The following information may be some of the most
important writing I've ever done. It's applications will
profoundly influence a man's body from puberty until
death. By manipulating naturally occurring estrogen in
the male metabolism, an individual will allow greater
height gains during adolescence, raise testosterone
production to 30% over normal, and postpone the
declining testosterone secretion that occurs from
middle age onward..."
He goes on to explain the Hypothalamic-Pituitary-Gonadal
Axis in detail and describes the dangers of aromatization
in bodybuilders. Dan then states that Flavone X will inhibit
aromatases and that most men will experience an increase
of at least 20% over normal testosterone levels!
Click for more information on Chrysin and other Steroid Alternatives
