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           Truly Huge Fitness Tips
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Kelly Boling, Newsweek Magazine, Washington, DC - "You 
know Don, I've become so sold on your diet. I feel 
absolutely terrific. My energy is through the roof! But even 
better than that, my mental acuity has improved tremendously. 
I wasn't feeling very sharp before I started your diet. I swear 
I woke up this morning a dress size smaller too. My pants 
are fitting loosely, my stomach's flatter, my arms and legs 
look leaner. Overnight. Poof. Too kewl. You told me exactly 
what to expect day by day and like clockwork, you were 
right on the money!" 

 Mark Baldwin, Trainer, Chicago, IL - "I went from 12% body 
fat to 6% in just 4 weeks using this system to enter a 
physique contest! I actually put on 15 solid pounds of 
muscle while dropping 12 pounds of fat in that month! After 
that, Don told me it was all right to eat Italian greens with 
my evening chicken and I got even leaner and gained 
more muscle! I now weigh more than ever." 

Heather Pariso, Ms Internet World, Dover, OH - "I not 
only do not need to worry about fat sneaking up on me, 
but if it ever did this is the only logical approach to losing 
it! As a model, I depend upon my physical appearance so 
it sure is nice to know you can get away with exercising 
so little and eating so much. You get to eat so many 
great things and not only become healthier, but look 
your best too." 

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      FITNESS TIPS FOR 1/25/2001                  

Living A Healthy Fitness Lifestyle
Basic Principles Of Physical Fitness
by Tracy Anderson

There are four general areas of a healthy lifestyle that need to 
be discussed.  In this article I will give an overview, and the 
following articles will elaborate on each area specifically. First
 lets look at all four together.  Nutrition, resistance training, 
intense aerobics, and rest, all are very important to changing 
your life.  All four interact with each other and together can 
speed up your goals or slow them down. 

Nutrition, this is the biggest key, and is vitally important to 
your success.  All the fad diets out there just don't work, if they 
did then there would be no weight problem.  The simple fact is 
that the foods you eat are very important, but the timing and 
proportions in which you eat them are as equally important.  
If you listened to the RDA, you would get fat, or if you are 
already overweight, then you would not be able to lose fat.  
In the next article I will begin to tackle this widely 
misinformed issue and hopefully shed some light on your 
diet for you.

Resistance training, also a big one, because it is the muscle 
that burns calories and thus increases your metabolism and 
increases your ability to burn fat.  Not only does resistance 
training help build muscle, but also strengthens your bones 
and increases input from your nervous system.  The benefits 
of resistance training are so numerous that you would be a 
fool not to exercise.

Aerobics, this is where your fat stores will be used as energy.  
You will notice that in the beginning I said 'intense' aerobics, 
because if your heart rate is not elevated high enough, you 
risk burning muscle not fat.

The last piece of the puzzle is actually simple, but the fact 
is that most people don't let their body get enough of it-'rest'.  
Now, not just sleep, but mentally, and physically.  In today's 
world of 'need it now' attitudes, people just don't slow down 
and relax.  Daily on the news are reports of how over 
stressed and worked we are, but no one can change that 
but ourselves.

I hope that this introduction opened your eyes and helped 
you realize that a healthy lifestyle doesn't just mean you 
go to the gym two or three times a week.  At Lifestyle 
Fitness and Nutrition we help people everyday change 
their life, for the healthier. Realize that you have the 
ability to slow down the aging process and revitalize 
your body into new boundaries.  Even if you have 
never been in shape, its not too late! 


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