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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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FITNESS TIPS FOR 2/14/2001
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Post Workout Meal - How To Force Muscle On Your Body
Whether It Wants It Or Not!
By Bryan Kernan
A lot of bodybuilders tell me they have an intense desire to
slap on as much muscle as they can, but sometimes I have
to wonder if they really mean it. After all, they don't want to
do the little things that can have a big impact on muscle
gains. They say, "I don't have time" or "That's too much
work." It all comes down to how bad you really want to put
on muscle. So you don't make the same mistake as some
of these other bodybuilders, I'm going to share a mistake
I see a lot of them making when trying to put on muscle
mass. It's this:
They are not paying enough attention to their post workout
meal!
I know you've heard the importance of taking a post
workout meal before, but not the way I'm talking about.
Most "experts" say, "as long as you take a meal containing
carbohydrates and protein within 90 minutes after your
workout you'll be using this "window of opportunity" for
muscle growth." I say, "Why in the hell would you wait
so long for the most critical time of your recovery, for
muscle growth." Cortisol is rapidly rising right after the
workout and if you don't do something to put a stop to it,
it's going to eat away at your muscle gains.
To stop cortisol from rising you should take your post
workout drink immediately after your workout. Premix if
you can and bring it to the gym with you. The bare
minimum in your post workout shake should be high
glycemic carbohydrates and protein. Why high glycemic?
Actually there are two reasons: the first is, scientists have
figured out insulin and cortisol are antagonistic, meaning
when your insulin levels are high cortisol is driven out of
your body. This tilts your testosterone to cortisol ratio in
favor of testosterone.
The second is glycogen depletion after a workout. If you've
properly done a hard enough workout, your muscles will
be depleted of carbohydrates, because you used them
up during your workout. Your muscles are literally
screaming for some more carbohydrates right after the
workout. They will quickly absorb the carbohydrates,
so it is important to get them into your body as soon
as possible. While your body is in this quick uptake
mode, you can use the carbohydrates to shuttle other
"anabolic" nutrients into your body. The applications
are unlimited! But, first you have to become a post
workout nutrition fanatic and take it in as soon as you
can.
Note: Bryan Kernan is the author of "Bodybuilding
Supplement Secrets Revealed!" This book contains
advanced supplment secrets and shows you how
you can gain up to 15 lbs. in the next 6 weeks by
discovering how to turn the supplements you buy
at your local health food store into super powerful
anabolic compounds!
Click Here To Find Out How
