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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Andro-Shock
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And How To Get A Free Course On
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FITNESS TIPS FOR 3/14/2001
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Creatine Usage - Absolute Best Creatine Cycling
How To Gain 8 to 10 Pounds Of Muscle Within The Next
Eight Weeks!
By Dan Gallapoo
Some people have noticed that they have some gastric
upset and diarreah when they start their creatine cycle
with a 20 to 25 gram "loading cycle". And I've found
that the commonly recommended maintenance dosage
of 5 grams a day is just not enough for many people
to get maximum benefits.
Here's a plan that should help you get the maximum
cell volumizing and muscle building effects from
creatine without much (if any) gastric distress.
Creatine Loading Cycle
WEEK # DAILY DOSAGE (grams)
1 10
2 20
3 30
4 40
5 40
6 30
7 20
8 10
This cycle is a fairly long one which allows you to
retain the cell volumizing effect for a longer period
of time. This provides more opportunity to gain the
benefits associated with creatine usage (strength
increase, increased rate of hypertrophy, etc.)
You may not start seeing and feeling benefits until
the third week of the cycle. The third week is usually
about the optimal dosage for most people.
All I can say is that this special creatine cycling plan
has exceeded all expectations! I am only in my fourth
week of the eight week cycle and...
"I've already gained a solid 7 pounds of bodyweight
and have increased my squat forty pounds!"
Almost all of my other lifts have gone up, too.
I've had moderate success with creatine use in the past,
but nothing like I'm experiencing now. Every time I go
into the gym I'm stronger. And the pumps are
incredible...almost as good as a steroid pump!
P.S. This creatine cycle works great while stacking it
with "Andro-Shock" .
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DON LEMMON'S KNOW HOW TESTIMONIALS!
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when I met Don. He told me I could eat what ever I wanted.
I said 'Great!' He immediately taught me how to separate
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