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Truly Huge Fitness Tips
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FITNESS TIPS FOR 4/2/2001
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Muscle Gain Tips - Massive Muscle Gain with these Bodybuilding
Supplementation Secrets.
By Bryan Kernan
Why do some bodybuilders make continuous gains while
others struggle for every ounce of muscle they can get? The
answer is accurate information. In this article I'm going to
reveal to you some information that has proven itself in the
real world with other bodybuilders like yourself and in
clinical studies. These supplementation tricks work! The
choice is up to you if you want to take advantage of them
or not.
Supplements can be a great way to quickly recover from
your workout. The better you recover..the quicker you
can slap on more massive muscle. This is a sample
bodybuilding supplementation program designed to
help speed up your recovery from the workout and
increase lean muscle mass.
Before your workout:
Acetyl-l-carnitine (ALC)- Increases dopamine activity in
the brain. This will result in you being more focused
during your workout, resulting in higher lifts. A high
dosage of 4-6 grams of it is required in order to see
results. Take 20-30 minutes before your workout.
Ribose- A naturally occurring sugar that facilitates
muscle energy metabolism. Helps prolong the duration
of a set and enhances muscle recovery. When this
first came out I bought me a bottle of this and "loaded" it
like creatine for some amazing results, but it is quite
expensive at that dosage. Three grams before and after
a workout should be noticeable though. Take it with
your ALC 20-30 minutes before your workout.
Phosphatidlyserine- This supplement has been proven
to reduce cortisol levels by a number of reputable
studies. 800mg before your workout with the two
supplements above should boost recovery ability
tremendously.
During your workout:
Branched Chain Amino Acids (BCAA's) - I am amazed
that some bodybuilders refuse to use this supplement
because they believe it is "old" news. I saw an email to
the president of a large supplement company asking
him if they were going to make a BCAA product because
the one he was using was working so great. What was
the president of this supplement companies response?
That's old technology we are working on "cutting- edge"
stuff. Translation: There's no money in it for us even
though it obviously works great as you say. I say if it
puts on massive muscle, who cares what it is as long
as its safe! The mistake people were making before
was not consuming enough of a dosage. 0.20 grams
per pound of bodyweight taken during your workout
will yield great strength gains.
After your workout: Post-workout shake- I am sure
everyone already knows the importance of consuming a
carbohydrate and protein shake. So many studies have
proven this works that it should be the mainstay of just
about every bodybuilders program.
I know this would be very expensive if you tried to do
this all at once, but you can pick and try just one for a
while. For example, start with the BCAA's during your
workout and see how that goes. Then move on to
others. Experiment and see what works best for you.
These all work! How well they work for you can only
be found out when you try it.
Good Luck!
Note: Bryan Kernan is the author of "Bodybuilding
Supplementation Secrets Revealed!" This book
contains advanced supplment secrets and shows
you how you can gain up to 15 lbs. in the next 6
weeks by discovering how to turn the supplements
you buy at your local health food store into super
powerful anabolic compounds!
Click Here To Find Out How
