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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com            


"I started your program yesterday.

Holly COW!  I have never felt as sore as I am right know!  
I have been working out for about 20 years and doing 
abdomen exercises as was  shown by others and in 
books.  But I have never, I repeat never, a feeling of 
work on my abs, as I feel today!  

All I can say is thank you very much!

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         FITNESS TIPS FOR 2/26/2002                  



To help target the long head of the biceps, try Lying 
Dumbbell Curls. This exercise is performed lying down 
on a flat bench with dumbbells in hand. I prefer to do 
a very light warm-up set before pumping out one or two 
more intense sets.

Be careful though!  If you have shoulder problems you 
may not be able to do this exercise.

While lying flat, let your arms hang down with your 
elbows tucked in and your upper arms in contact with 
the bench. Now curl the weight up pulling the dumbbells 
in towards your shoulders. For added intensity, lower 
the weight slowly emphasizing the eccentric portion of 
the movement.

For best results, work in the 8-12 rep range. This is a 
tough exercise that makes cheating extremely difficult 
when performed properly, itíll give you a tremendous 
biceps pump.

Other variations include the Incline, Hammer and Preacher 
Dumbell curl.


After working out for a while, it's not uncommon hit a plateau 
in your progress and feel "stuck". You're still working out 
hard as ever, you're just not making any gains. 

A lot of times, this can be caused by your body getting used 
to your workout routine. If you're doing the same exercises, 
at the same time of day, on the same days of the week,
you're going to get "stuck" sooner or later. 

Sometimes, getting "unstuck" can be as simple as adding 
some variety to your routine. Add some different exercises. 
Train at a different time of the day. Variety can work
wonders for getting past a plateau! 


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