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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com            


ADD up to ONE-HALF INCH of muscle on the arms in one day? 
Believe it or not . . . it works! 

Upper arm size and development is one of the most popular
(if not the most popular) of all muscle groups among "iron 
game" enthusiasts. It is no small wonder that we are 
constantly looking for that "secret exercise" or (even more 
exciting) a "secret routine" that will increase upper arm size 

The Special Big Arms Report/Neural One-Day Blitz System 
is the most dynamic and unorthodox arm training system 
available today for adding 1/2 inch to the arms in one day. 

Why wait? Make the next 24 hours the most productive ever 
in arm gains.

Click here to receive INSTANT ACCESS to this program

         FITNESS TIPS FOR 3/4/2002                  


Body Weight Squats 1 x 100  (Get some blood flowing and 
release some Test.)

Rest 3 to 5 minutes

Body Weight Chins 1 x 15

Rest 3 to 5 minutes

Bar Push Ups 1 x 30

Rest 3 to 5 minutes

Body Weight Negative Chins 1 x 15

Rest 3 to 5 minutes

Body Weight Dips 1 x 15

Followed immediately (NO REST!) with

Body Weight Negative Dips 1 x 15

Catch your breath for 15 to 30 seconds

Roman Chair Knee Ups 1 x Many As Possible.

After you stop shaking down a protein drink to begin the 
growth and recuperation process. 
Jerry Saunders 

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