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        FITNESS TIP FOR 6/5/2002       

by Bob Paris

1. Training with weights is much more than just swinging weights 
around.  In order to be successful and avoid injury, you must learn 
to feel muscles being focused on. 

2. Perfect exercise form is more important to your progress than 
lifting the heaviest weight you can pick up. 

3. The combination of weight training, aerobics, good nutrition and m
otivational exercises is synergistic -- the outcome from the 
combination far exceeds the result that would be experienced if any 
of the elements were left out. 

4.  Dietary supplements cannot make up for a poor diet.  You must 
first develop a clean, balanced eating strategy that suits your goals 
and metabolism.  Follow it diligently before even considering adding 

5. If you break you workout or nutrition plan, you should get right back 
on track.  You shouldn't beat yourself up over it.  Just pick up where 
you left off and move on. 

6. There are several different ways to grow stronger in your workouts.  
Increasing the amount of weight used is only one. 

7. All of your goals for a flawless body should be rooted in the reality of 
your body structure and your ability to invest time and effort. 

8. You've learned how to visualize your flawless body in action.  That 
vision is the drawing board on which you can sketch further images of 

9. "Just do it now" is a personal rallying cry that will get you to push 
forward when you feel like doing anything else in the world rather
 than training and eating clean. 

10. Through perfecting your exercise form, you've learned the difference 
between appropriate pain, such as the burn in the muscle, and injurious 

11. Positive affirmation cards can plant emotional success messages.  
The process has begun to replace negative body images with high 

12. You know now that you can do it.  You have the ability to physically 
control your body through exercise and nutrition. 

13. Rest and recuperation are as essential to your gains as the exercise 

14. Yo-yo, crash dieting never works. 

15. You've learned to use positive failure as a guideline for when a set 
is complete.  You've used focus and concentration to give your fullest p
ower to each set. 

(ref.  Flawless, pp.151-152)

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