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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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NO MORE PAIN!
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* INJURIES * ARTHRITIS
* RHEUMATISM * BURNS
* SORE FEET * ETC
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FITNESS TIP FOR 7/24/2002
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FITNESS GURU DON LEMMON ANSWERS YOUR QUESTIONS
Many stars of athletics, martial arts, fitness and bodybuilding consult
Don Lemmon to find out the real facts on nutrition, how to lose fat and
build muscle, and how to achieve and maintain optimum fitness. For
your and my interest, I asked some of you what questions you would
really like to ask an expert about nutrition and Don kindly offered to
answer them:
Q: Why, if at all, should I take vitamin and/or mineral supplements?
Don: We do need to supplement because our production and cooking
habits have destroyed our chances of foods actually containing what
we need. It's frightening what lands on our plates. Couple that with
eating white bread, bleached oils, and oh wow!
Q: When is the best time to take supplements?
Don: Always with meals.
Q: I'm trying to help my teenage daughter cope with PMS. What do
you recommend?
Don: A more balanced diet and the mentioned supplementation.
Results were better than any prescription.
Q: Is it better to have goat's milk and cheeses rather than cow's?
Don: Is it best to have ANY dairy BEFORE it is pasteurized. That
kills what is good in it. Cheeses are fine usually if in curds, but
yogurt and milks need skimmed to digest. Hard cheese is like lard,
and hard to digest for anyone. Goat milk is great but so is cow
milk. Tiger's milk is unbelievably good too.
Q: I get terrible headaches around my periods. Is there anything
you recommend to help.
Don: All of the above. Essential fats regulate your hormones and
that's what the periods are all about.
Q: How can I begin to find out if I may be intolerant or allergic to
foods like cereals and milk products, as they are contained in so
many things we eat?
Don: Like with pasteurization, excessive processing of food kills
the natural enzymes that the food should have contained within
it, which assist in digestion. So the rawest most natural foods
are never a problem. I teach food separation, similar to
combining but with better results. Some things arent meant to
be eaten with others and on occassion, alone even.
Q: What nutrients are most commonly deficient in the typical
Western diet?
Don: Minerals, essential fats and protein. We are vitamin-aholics!
Q: My metabolism is slowing down and I'm putting on weight
rapidly, whilst still eating the same or even less. Is there any way
to reverse this?
Don: Eating less only slows the metabolism down. So does
poorly combined foods. It's what and how you eat that matters. I
have said for years that you can exercise all day and eat
whatever you want OR eat right and only exercise when you feel
like it.
Q: Could nutritional factors be behind the regular depressions I
lapse into, even when things are going well in other ways.
Don: Every single time. Do not get me wrong, other human
beings love to play with your emotional issues but nutrition
always assists you in dealing with it.
Q: I'm addicted to smoking. Is there anything that could help me
to give it up? And what could I incorporate into my diet to help
prevent lung cancer?
Don: Actually, proper nutrition clears out the stored nicotine in
your body. Over time you will naturally crave less and less to
where you will stop completely. I'm often notified of how my
clients have gone cold turkey on their habits. Wild how a little
more food, properly separated, fully digested, and a cleaner
more nourished body will treat you!
Need fitness help? Send your fitness questions to
fitnesstips@trulyhuge.com
Click Here For more info on Don Lemmon's Diet and Exercise Know How
