Home | Supplements | eBooks | DVDs | Articles | Forum
Truly Huge Bodybuilding and Fitness

Click Here for Free Bodybuilding and Fitness Magazine Subscription


           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  

ADD up to ONE-HALF INCH of muscle on the arms in one day? 
Believe it or not . . . it works! 

Upper arm size and development is one of the most popular
(if not the most popular) of all muscle groups among "iron 
game" enthusiasts. It is no small wonder that we are 
constantly looking for that "secret exercise" or (even more 
exciting) a "secret routine" that will increase upper arm size 

The Special Big Arms Report/Neural One-Day Blitz System 
is the most dynamic and unorthodox arm training system 
available today for adding 1/2 inch to the arms in one day. 

Why wait? Make the next 24 hours the most productive ever 
in arm gains.

Click here to receive INSTANT ACCESS to this program  

        FITNESS TIP FOR 10/16/2002     

No Time To Workout? Try This Fast Freeweight Workout! 
by Paul Becker
Mike Mentzer has said almost everyone is overtraining, well here 
is more proof that a little exercise goes a long way.

Some background on how I thought up this program, most suggested 
programs for hard gainers are short and infrequent. I got to 
thinking that "what if you trained even shorter workouts and did 
them more often?". 

Quick Easy Workout Plan For Fast Results

I was on a very busy schedule and still wanted to train so I 
decided to try this to see how it worked. I knew pre exhaust 
workouts were a very effective method, but in the past I had 
only done it here and there for one or another body part and 
I had never done it for every muscle group for weeks at a time. 
Below is the routine I used, most workouts lasted 5 minutes 
or less. 

Workout 1 (Chest)

Dumbbell Fly
With no rest, do bench press

Workout 2 (Back)

Dumbbell Pullover
With no rest, do rows

Workout 3 (Shoulders)

Lateral Raise
With no rest, do press behind neck

Workout 4 (Legs)

Leg Curl 
Leg Extension
With no rest, do barbell squats

Workout 5 

1 Rep Chin (Go very slow, 30 seconds up and 30 seconds down)
With no rest, do standing barbell curls
1 Rep Dip (Go very slow, 30 seconds down and 30 seconds up)
With no rest, do tricep extensions 

I did do a warm up of a lighter set of the compound exercise then 
I did just one hard work set as listed above. I tried to add weight 
to the exercises each and every workout and I stayed in the 6 to 
9 rep range, except on the chin and dip which is done for a 
painfully slow 1 rep. 

The first 2 weeks I worked out Monday through Friday and took 
the weekends off, each muscle group was being hit once a week, 
but the soreness from the last workout was interfering with the 
next workout and I switched to training every other day. After 3 
weeks I gained 11 pounds and then the gains seemed to slow 

Starting week 4 I began taking a hormone precursor supplement 
and my gains started up again, I gained another 9 pounds over 
the next 6 weeks! 

For full details go to:
Andro Shock Supplement

This program is very different then any you will see in the glossy 
muscle magazines but it sure does work, and if any one is feeling 
he can't train because he "doesn't have the time", I'm sure you can 
squeeze in quick workout for 5 mins every other day to make some 
great gains! 

Click Here for a Chance to Win Free Bodybuilding Supplements