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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com            

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         FITNESS TIPS FOR 3/3/2003


1)  Water. Did you know that water is essential for weight loss? 
Water helps to flush your body clean of toxins & fat. Drinking ample 
water each day allows your bodily functions to work optimally. One 
of the biggest benefits of drinking water while losing weight is that 
it makes you feel full. If you always have a full water bottle with 
you & drink it throughout the day, it will take away your "extra" 
hunger & help you from snitching unwanted calories. Aim for at 
least 64 ounces of pure water per day.

2) Fiber. Fiber is a wondrous fat loss aid. Eating foods rich in fiber 
throughout the day will really make you feel full & help to keep 
your appetite in check. Try to incorporate about 5 grams of fiber 
per meal (about 25 total for the day). If you are currently not up to p
ar with your fiber intake (& chances are you are not) gradually 
increase to 25 grams per day to prevent bloating. High fiber foods: 
vegetables, nuts/seeds, beans, whole grains (like oatmeal, 
granola, non-sugary cereals) & many fruits.

3)  Eat 5 meals per day. Some may think that sounds like an awful 
lot of food but eating 5 small meals during the day will really help 
you lose weight. It may take some getting used to but your body 
will adjust & you will start to lose unwanted pounds. If you eat 5 
small, balanced meals per day you will not be hungry, you will 
have higher energy levels through out the whole day & food 
cravings should virtually disappear.

4) Be prepared. It is so much easier to eat healthy when you plan 
ahead. Bring some healthy meals to work, make leftovers at 
dinner for lunch the next day, keep good food in the fridge at 
work or even in your drawers (nutrition bars, shakes & a shaker 
bottle, nuts & seeds, fruit or other favorite healthy snacks).

5) Free day. Yippee! A day of eating anything you want, anything 
you desire is allowed! Not only is it allowed, it is also 
encouraged. By completely denying yourself of all sweets & 
snacks while dieting, you may be setting yourself up for a 
disastrous fallout. Allow yourself one day per week where you 
can have a piece of your favorite dessert or a Pina Colada or 
whatever your favorite treat may be. Allowing yourself a little 
breathing room for just 1 day a week can really help you 
maintain the correct mindset to stay focused & committed to 
your weightloss efforts.

6)  Try a diet supplement. While there's no substitute for a 
healthy diet & consistent exercise program, many people find 
taking a fat burning supplement helps the process along. 
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