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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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TESTOSTERONE GIVES COURAGE AND CONFIDENCE
When we launched the new super-supplement Andro-Shock, some
people were understandably sceptical of some of the claims. We
have told you that this supplement increases your confidence and
courage levels (The Courage Pill); this has been shown time
and time with almost everyone who has used this product. Now,
there's scientific proof! Dr James Dabbs of Georgia State
University has found that those who have the highest level
of competence and courage have higher testosterone levels.
He also found that those who live more "exciting" lifestyles have
higher Testosterone levels. What are you waiting for, go here
and try a bottle of Andro-Shock. You will love it:
Andro-Shock Supplement
BE BETTER IN BED
We can't leave this testosterone thing alone! We also told you
about how Andro-Shock has the potential to make you dynamite
in bed with harder and longer erections. MSNBC recently
ran an article on the effects of products like Andro-Shock. These
include: feeling better, doing better in bed, increased muscle
and becoming more assertive. Need we say more?
Andro-Shock Supplement
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FITNESS TIPS FOR 5/20/2003
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Vince Gironda's 10 Sets of 10 Workout
By Paul Becker
Vince Gironda advocated that kind of workout about 30 years ago.
It has gotten popular again under the name of German Volume
Training. The theory is, by exposing the muscle fibers to such
a high volume of work, they're forced to grow (or die trying!).
It simply involves doing 10 sets of 10 reps on the same exercise,
while resting only about 60 seconds between each set. The weight
used is about 50% of your 1RM, which will feel very light for the
first few sets. But, as you go on and fatigue sets in, you will have
to fight to get you full 10 reps, and wish you started with a lighter
weight. Once you can actually complete 10 sets of 10, you increase
the weight at your next workout.
Here is an example every other day split workout you can try for
the 10 sets of 10 reps technique:
Day 1
Legs, Chest and Biceps
Squat 10 set of 10 reps
Dips 10 sets of 10 reps
Preacher curls 10 set of 10 reps
Day 2
Rest
Day 3
Back, Shoulders and Triceps
Cable Row 10 set of 10 reps
Lateral Raise 10 set of 10 reps
Tricep Rope Pushdown 10 set of 10 reps
Day 4
Rest
Day 5
Repeat day 1, etc.
Note: For more info on the training and diet secrets of Vince Gironda
go to Vince Gironda
