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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com            


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         FITNESS TIPS FOR 5/20/2003   

Vince Gironda's 10 Sets of 10 Workout
By Paul Becker

Vince Gironda advocated that kind of workout about 30 years ago. 
It has gotten popular again under the name of German Volume 
Training. The theory is, by exposing the muscle fibers to such 
a high volume of work, they're forced to grow (or die trying!). 

It simply involves doing 10 sets of 10 reps on the same exercise, 
while resting only about 60 seconds between each set. The weight 
used is about 50% of your 1RM, which will feel very light for the 
first few sets. But, as you go on and fatigue sets in, you will have 
to fight to get you full 10 reps, and wish you started with a lighter 
weight. Once you can actually complete 10 sets of 10, you increase 
the weight at your next workout. 

Here is an example every other day split workout you can try for 
the 10 sets of 10 reps technique:

Day 1
Legs, Chest and Biceps

Squat 10 set of 10 reps

Dips 10 sets of 10 reps

Preacher curls 10 set of 10 reps

Day 2

Day 3
Back, Shoulders and Triceps

Cable Row 10 set of 10 reps

Lateral Raise 10 set of 10 reps

Tricep Rope Pushdown 10 set of 10 reps

Day 4 

Day 5 
Repeat day 1, etc.

Note: For more info on the training and diet secrets of Vince Gironda 
go to Vince Gironda

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