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Truly Huge Fitness Tips
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FITNESS TIPS FOR 2/11/2004
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An Interview With The "Muscle Nerd"
By Paul Becker
PB: Ok, I've gotta ask- what's with the name "Muscle Nerd"?
MN: Believe me, it wasn't MY doing. I gained kind of a reputation
at my local gym for being, well…a little "bookworm" when it came
to my lifting program. I would sit there with a pad of paper and
write extensive notes after each and every set. The local guys
at the gym started teasing me that I was a "muscle nerd" and the
name kind of stuck.
PB: Your new book, Optimum Anabolics, is causing quite a stir in
the bodybuilding world - some rave reviews, some hurt feelings.
Why do you think it's been so controversial?
MN: Actually, I expected the book to have the reaction it did - on
both sides of the fence. Most of my rave reviews come from
guys who have simply been getting it "wrong", are "hardgainers"
only making marginal gains or were plagued with plateaus.
The hurt feelings come from two places:
1.) self-proclaimed fitness "experts" who've dismissed the program
without even testing it out; and
2.) supplement retailers who don't want the public to believe you
can get these kind of results without dumping tons of money on
their products
PB: Does that mean that you are against bodybuilding
supplements?
MN: Oh, no- not at all. There ARE a handful of products that can
absolutely help you reach your goals - a HANDFUL. I even include
a chapter in the Optimum Anabolics e-book on the supplements
that actually work and should be added to anyone's program. But
the other day, on a whim, I picked up a popular bodybuilding
magazine and counted the number of ads for supplements in
there - 139 ads! Of course these companies want everyone to
believe that supplements are their best bet for making the gains
they're looking for…but they're simply NOT. Most guys are relying
too much on "magic pills" and less on the other 8 factors I identify
in the Optimum Anabolics e-book. This NEVER provides significant
growth - period.
PB: What is so different about the Optimum Anabolics e-program
compared with other programs?
MN: After several years of testing, I've discovered a unique
phenomenon in the body's anabolic response that actually allows
you to "program" your muscles like a computer to grow beyond
their genetic limitations. The step-by-step process I reveal in my
program has NEVER been discovered before and isn't written about
in any other books. But best of all…IT WORKS! There are some
really good programs out there that can take you most of the way
toward your goals, and I've even incorporated some of those "best
practices", but it wasn't until I discovered this "programming"
process that I really made the gains I was looking for.
PB: Can you explain a little about this muscle "programming"
process?
MN: Sure! It's really not all that complicated in concept since most
of us are already familiar with the same process when it comes to
dieting, so I'll use that analogy...
Let's say someone is trying to lose weight and goes on a
"starvation" diet. While they will initially lose weight, after a while
the body will realize it's being "starved" and will do everything it
can to actually hold on to as much fat as possible for use as
emergency fuel. When the dieter no longer sees the loss in
weight, they end up giving up on the diet and go back to eating
"normal" again. The problem is that the body doesn't know when
it will be "starved" again so it will store away even MORE fat in
preparation for any future calorie restrictions. This person
literally "programmed" their body to get FATTER!
My Optimum Anabolics program uses a similar concept to actually
"trick" the body into thinking it needs to OVER-produce MUSCLE.
This means faster, bigger gains with no plateaus.
PB: Is this "programming" process difficult to follow?
MN: Absolutely not. The "programming" process is very simple
to understand in concept, and although it's a detailed process, I've
laid every element out step-by-step so that a child could follow it
with ease. However, there are a few weeks where the exercise
and diet requirements will make you work hard…but then if building
muscle could be made sitting on the couch eating potato chips,
EVERYONE would look like Arnold, right?
PB: What kinds of results have you seen?
MN: I've seen some amazing results - not only with my own
progress, but also from the people who have signed up for the
program. The feedback I love most are from guys who write me
saying that they've been lifting for 20 years or so and have
NEVER had this kind of response from their muscles. Although I
have to say that my favorite letter came from a 65 year old gym
teacher who said that his wife couldn't keep her hands off of his
"new body". It's a good thing the Optimum Anabolics program
creates a testosterone surge - he's going to need it!
PB: A lot of subscribers to this newsletter and those who visit
our site are young and just getting started in bodybuilding.
What advice do you have for them?
MN: First - learn the basics. It's awful tempting to pick up a
muscle mag at the store and start hitting the gym thinking
you're armed with all the "advanced" info you need to get big.
Let me tell you, there are plenty of "experienced" lifters out
there who STILL can't get the basics right. I see them all the
time in every gym. Their form is sloppy, they're doing the
wrong exercises - you name it. These are the same guys who
are destined to keep the same old body year after year. Trust
me - I've been there! This is why I decided to include the
no-bull information on the "what", "how", and "when" of
exercising and dieting in the Optimum Anabolics e-book.
Without this information, NO program will provide the gains
you're looking for.
Second - …supplements (the RIGHT supplements) should be
added to your program only AFTER you've learned the correct
way to eat and lift a weight through the air. This is where a lot of
guys fail. They get lured into thinking that all they have to do is
pop a "magic pill" or drink some snake oil and their body will
magically transform before their eyes. Not so I'm afraid. Eat
right and exercise right and your body will respond. Supplements
may give you an added edge toward your gains, but their NOT the
foundation of your program.
And third - leave your ego at home. Forget about loading massive
amounts of weight on the bar to impress yourself and everyone
around you. When you're flopping your body around like a fish
out of water, trying to hoist that over-burdened bar into the air,
you're not impressing anyone. Drop the amount of weight, use
correct form, and the body you end up with will be what impresses
everyone around you!
Editor's note: Jeff Anderson better know as the "Muscle Nerd"
is the author of "The Optimum Anabolics Program". HOW TO
SHOOT MUSCLE-BUILDING HOMONE LEVELS THROUGH
THE ROOF...NATURALLY! Yes, it's possible! Step-by-step
instructions give you an unfair advantage over all the other
"wanna-be's" in the gym. Get the scoop at...
https://www.trulyhuge.com/grow-muscle-now.htm
