Home | Supplements | eBooks | DVDs | Articles | Forum
___________________________________________
Truly Huge Fitness Tips
Presented by TrulyHuge.com
___________________________________________
BODYBUILDING AND FITNESS PERSONALS
Meet bodybuilding and fitness minded
people for friendship or romance.
Place your free ad today!
https://www.trulyhuge.com/date.htm
____________________________________________
FITNESS TIPS FOR 8/18/2004
____________________________________________
Vegan Bodybuilding Diet
A vegan bodybuilder is one who refrains from eating all
animal products, this means no meat, fish, poultry, dairy
or eggs.
Bodybuilders turn to a vegan diet for three main reasons:
ethical, environmental concerns and health benefits.
Ethical - Many vegans feel that it is wrong to
unnecessarily kill and consume animals. They also
point out that, in Western societies today, the animal
product industries are not only cruel, but wasteful and
totally needless. People don't really need to eat animal
products to live, and many vegans feel that we should
be caretakers, rather than tyrants, over the rest of the
world's creatures.
Environmental Concerns - Animal product industries have
been extreemly wasteful of the worlds limited resources.
Many vegans are very concerned about the lack of
conservation and preservation inherent in the production
of animal foods and goods. They believe that, as intelligent
citizens of the planet, to forego animal products is their
responsibility.
Health Benefits - Numerous health benefits are enjoyed by
vegans, including significantly lower incidences of strokes,
heart disease, osteoporosis, most forms of cancer, diabetes,
hypoglycemia, constipation, hemorrhoids, diverticulosis, o
besity, and asthma - all of which are major illnesses found
in affluent societies.
Vegan Bodybuilding Protein Sources
Plant foods contain the very same eight amino acids as
animal foods do, only in differing amounts. As long as
you are getting enough calories from a healthy diet, plant
foods can give you all the amino acids you need, by
themselves or in combination with one another.
Here is a list of foods that contain all of the essential amino
acids, meaning they complete proteins:
GRAINS - Brown rice, oats (cereals - oatmeal, granola, etc.)
millet, corn, barley, bulghur, wheat (including whole wheat
bread, pastas, cereals, flour, etc.)
LEGUMES - Green peas, lentils, chick peas, alfalfa sprouts,
mung beans, and beans of all kinds (kidney, lima, aduki,
navy beans, soy beans and products made from them; e.g.,
tofu, textured vegetable protein granules [Textured Soy
Protein], tempeh, soy milks), peanuts, etc.
GREENS - Broccoli, collards, spinach, etc.
NUTS AND SEEDS - Almonds, cashews, walnuts, filberts,
pistachios, pecans, macadamias and nut butters made
from these. Sunflower seeds, sesame seeds (including
tahini butter made from ground sesame seeds), pumpkin
seeds, etc.
Combining protein rich foods does increases the protein
absorption by about 30%, and thus variety is always the
best strategy in a vegan diet.
Bellow are classic vegan high protein combinations.
These protein rich combinations are meant to replace
meat and dairy products your diet. Two ample helpings
of any of the following combinations average 15 to 35
grams of high quality protein.
Corn Tacos with Pinto Beans
Oat Bran Muffins with Soymilk
Brown Rice with Green Peas and Tofu
Tempeh Burgers on Whole Wheat Bun
Whole Grain Bread with Peanut Butter and Jelly
Tofu Yogurt with Walnuts
Tofu Cutlets with Green Beans Almondine
Sunflower Pate & Sprouts on Pita
Meatless (textured soy protein) Loaf with Tahini Dressing
Noodles with Sesame Seeds
Oatmeal with Sunflower Seeds
Brown Rice with Almonds & Cashews
Avacdo, Sprouts & Almond Butter on Whole Wheat Bread
Corn or Wheat Flakes w/ Chopped Almonds & Filberts
Chickpea Hummus (made w/Sesame Seed Butter) on Pita
___________________________________________
PRODUCT REVIEW
Build up your muscles 312% faster
The reason for this special review is a new product by
Oliver Wolter. On my ongoing mission to find out something
that really helps you I stumbled over his product. Oliver
belongs to top Personal Trainers in Germany. He developed
a product named X-Size. X-Size is more than another Training
System - it's a software with an build in A.I. (artificial
intelligence). It perfectly adapts to anyone's needs.
With this system you can build up muscles 312% faster
than ever before. You can also lose your bodyfat 66.7% faster.
It will make you stronger fast - if you want to be the next who
bench presses over 300 pounds this should be your way.
Did I mention the best of all? You don't have to read a few
hundred sites you can immediately start with your new
training schedule.
I am really enthusiastic about what he has done. So if
you're serious about getting YOUR DREAM BODY - and
want to use a shortcut - check out his website at:
X-Size Bodybuilding Software
P.S. Listen to what he says, he belongs to the few who
really know what they are talking about.
