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       Fitness Tips For 2/16/2005  

My Diet For Fitness, Health and Weight Loss
by Vicki Palmer

My recommended diet: 3 meat-based meals per day with lots of 
vegetables and some fruit. It's a high-protein, low-carbohydrate 
diet. Here's an example of what I eat in a day:

1/4lb lean hamburger patty and 4 egg whites 
1/4lb baked herb salmon crumbled over 2 cups of salad 
with 1 T. olive oil and vinegar dressing
Half of a 3/4 lb bone-in, rib steak, cooked rare
1 cup spinach salad with 1 t. olive oil and vinegar dressing
1/4 cup smoothie made with water, banana, blueberries and 

"Meat" includes beef, poultry, fish, pork, eggs and any other exotic 
meat you would care to eat. High protein means 75-120 grams of 
good quality protein per day, depending on your body size. 
Low-carb means 20-100 grams of carbs per day, the lower 
quantity for those trying to lose weight or improve health.

It's important for each person to choose what they eat. It 
shouldn't be based on fear but on facts. The fact is that there is a 
proper diet fit for human consumption, just as there are special 
"diets" for dogs, cats, and elephants. No, humans are not 
animals. But, like them, we do need to eat food.

There is a true, natural diet for man. 

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