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Truly Huge Fitness Tips
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Fitness Tips For 2/16/2005
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My Diet For Fitness, Health and Weight Loss
by Vicki Palmer
My recommended diet: 3 meat-based meals per day with lots of
vegetables and some fruit. It's a high-protein, low-carbohydrate
diet. Here's an example of what I eat in a day:
Breakfast:
1/4lb lean hamburger patty and 4 egg whites
Lunch:
1/4lb baked herb salmon crumbled over 2 cups of salad
with 1 T. olive oil and vinegar dressing
Snack:
Apple
Dinner:
Half of a 3/4 lb bone-in, rib steak, cooked rare
1 cup spinach salad with 1 t. olive oil and vinegar dressing
Snack:
1/4 cup smoothie made with water, banana, blueberries and
strawberries
"Meat" includes beef, poultry, fish, pork, eggs and any other exotic
meat you would care to eat. High protein means 75-120 grams of
good quality protein per day, depending on your body size.
Low-carb means 20-100 grams of carbs per day, the lower
quantity for those trying to lose weight or improve health.
It's important for each person to choose what they eat. It
shouldn't be based on fear but on facts. The fact is that there is a
proper diet fit for human consumption, just as there are special
"diets" for dogs, cats, and elephants. No, humans are not
animals. But, like them, we do need to eat food.
There is a true, natural diet for man.
