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       Fitness Tips For 2/24/2005  

Test Your Nutritional Knowledge  

Diet and Weight Loss Quiz

Answer True or False to the Following Questions:

1. Following a menu plan makes it easier to lose weight. 

2. Skipping meals can help me to lose weight. 

3. Supplements are more effective when taken throughout the day. 

4. Metabolism is the conversion of fat to muscle. 

5. Eating smaller meals more often speeds your metabolism. 

6. Eating even small amounts of fat is bad. 

7. White meat chicken, turkey, and tuna are all high in protein 
and low in fat. 

8. Drinking less water will help me to lose more weight. 

9. Before breakfast and after dinner are the best times to 

10. Eating fruit speeds weight loss. 

11. Avoiding salty foods and not using the salt shaker promotes 
weight loss. 

12. Dairy products are high in sodium. 

13. You need to become a vegetarian to lose weight. 

14. To l ose w eight, you should avoid all carbohydrates. 

15. Caffeine speeds up the metabolism. 

16. Keeping your goal in mind may be the most important step 
for success. 

How well did you do? 

1. (T) Following a menu plan allows you to stay on track and keep 
an eye on how much you are eating through the day. 

2. (F) Skipping meals actually teaches your body to store fat 
when you need it. Eating small amounts often is much healthier. 

3. (T) Taking supplements throughout the day ensures your body 
is provided with the nutrients it needs at the appropriate time. 

4. (F) Metabolism is often refered to as the body's engine. it 
is the rate at which the body burns calories. 

5. (T) Eating often throughout the day keeps your body working 

6. (F) Some fats can actually be benefical to your body. Absolutes
 are never good! 

7. (T) If you want to eat healthier turkey, chicken and fish are 
your best sources of low fat protein. 

8. (F) Water, water, water ... all day long, don't wait to become 

9. (T) No matter what time exercise is great, but the optimal 
times  are before breakfast and after dinner. 

10. (F) Fruits are actually simple carbohydrates which don't 
require much effort to digest, so they are not a great food for 
weight loss concerns. 

11. (T) Salt causes water retention and 'under the skin' bloating. 
Avoid at all costs. 

12. (T) Surprizingly enough this is true, dairy products are high 
in sodium. 

13. (F) No way! Vegetarians eat a healthy diet, but non-vegetarians 
can l ose w eight just as easily. 

14. (F) Carbohydrates are considered the body's energy source so 
avoiding them is not recommended. Instead, keep track of how 
much and when you eat them. 

15. (T) True, it is good to enjoy a cup or two of java, but don't 
over do it. 

16. (T) Give yourself something to reach for and you just might 
find it in your grasp! 

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