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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Fitness Tips For 3/16/2005
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Supersets for Fast Muscle Growth
by Steve Pulcinella
Supersets: some of you have heard of them; some of you are
doing them. But are all of you doing them the way that they were
intended to be done?
Bodybuilding Supersets Routine
I have seen people in the gym supersetting two different exercises
a time but the problem lies in the fact that they are doing them for
the same bodypart. The original intent of supersetting was to work
two bodyparts; one movement for a particular muscle going
directly into a movement for the opposing muscle. Example: curls
(biceps) and triceps pushdowns (triceps).
Arnold and Supersets
Arnold Schwarzenegger claimed to have invented this style of
training to get more work done in a shorter period of time. While
Arnold's claim to supersetting may be exaggerated, he did use the
training style effectively. And I do know it will allow you to get an
intense workout in a brief period. So, if you are looking for a way to
jumpstart your workout or break through a plateau, give
supersetting a try.
Superset Workout
Let me give you an example of a weekly routine using primarily
exercises supersets:
Monday- Legs
Leg extensions / leg curls 4 sets
Squats / stiff leg deadlifts 5 sets
Standing calf raises 5 sets
Wednesday- Chest, Shoulders and Back
Flat benches / lat pulldowns 4 sets
Dumbbell inclines / pully rows 4 sets
Dips / shrugs 3 sets
Dumbbell presses / hyperextensions 4 sets
Dumbbell side raises 4 sets
Friday- Biceps and Triceps
Barbell curls / triceps extensions 3 sets
Dumbbell curls / overhead dumbbell extensions 3 sets
Preacher curl machine / triceps pushdowns 3 sets
