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           Truly Huge Fitness Tips
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       Fitness Tips For 5/4/2005 

Building Muscle At Home

Muscle-Building "Landmines":
3 Mistakes You Should NEVER Make!

By The "Muscle Nerd" Jeff Anderson

With all the hard work and sweat you put into your exercise regimen at 
your local iron jungle, the last thing you want to do is short change 
your gains by making these 3 common mistakes...

1. Not setting short term, realistic goals

It's easy to get sucked into the supplement company ads promising gains
of "20 lbs in the next 3 days!". while posing a steroid-using pro 
behind a bottle of "magic pills".

Unrealistic expectations only lead to frustration...which leads to NEVER 
making the gains you're after.

Although there are programs that will allow you to make above average 
gains, average bodybuilders should shoot for about 2 lbs of lean muscle 
mass a month.

This may not seem like much, but at the end of a year...you have an extra
24 lbs. of LEAN MUSCLE on your body! Picture THAT in your bathroom mirror!

2. Not tracking your progress

Are those extra pounds on the scale coming from the muscle you've been 
working so hard at developing...or are they added FAT from your increased 

Sure you need to eat more in order to grow, but unless you know precisely
 the right balance of what to take in versus the sweat you're putting in 
at the gym, the "mass" you put on may be closer to your stomach than your 

3. Sacrificing form for ego

A quick question for you...

Which is more important...impressing your training partner 45 minutes 
a day with the amount of weight you can load up on the bar...or impressing 
your friends and coworkers the other 15 hours of the day with a body you can 
really show off?

If you chose the latter then make sure you're using a weight that's only 
enough to allow you to reach muscular failure at your target reps with the 
strictest of form.

Loading too much weight on the bar forces you to "cheat" by depending on 
other muscles to do the work your "target" muscles can't.

By using the exercise's full range of motion and focusing on the muscles 
designed for the movement, you're sure to stimulate deep growth that
will pay off well after you've left the gym floor. 

Editor's note: Jeff Anderson better know as the "Muscle Nerd"
is the author of "The Optimum Anabolics Program".

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