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      Fitness Tips For 8/10/2005 

Healthy Recipes

“Glazed Tuna Steaks”

1/3 cup  Dry Sherry
1 tablespoon Ginger Root - minced
1 tablespoon Low Sodium Soy Sauce
1 teaspoon Honey
2/3 tablespoon Garlic - minced
1 pound Tuna Steak - cut in 4 pieces

Combine: Sherry, Ginger Root, Soy Sauce, Honey & Garlic in a 
1-Cup measuring glass.  Microwave uncovered at high 1 min. 
or until mixture boils. Cool slightly. Place tuna in a Baking
 Dish. Pour marinade over the tuna.  Cover & Chill 2 Hours.  
Remove tuna from marinade, reserving marinade. Preheat a 
10-inch non-stick skillet at high for 8 min. arrange tuna on 
the hot skillet with the thickest portions to the outside.
Microwave uncovered at high for 2-min. Turn steaks over & 
bastes with the marinade.  Microwave at high for 1 1/2 to 2 
min. Let stand covered 2 min. Serve immediately with warm 

“Lemon Chicken”

4  Boneless – Skinless - Chicken 
2 tablespoons Flour
1 1/2 teaspoons Olive Oil
1 teaspoon Margarine
1/2 cup  Chicken Broth
1 tablespoon Lemon Juice

In a non-stick skillet over a medium heat, melt the margarine
and mix with olive oil. Meanwhile, coat chicken with flour. 
Place chicken in skillet and brown both sides.  Add lemon 
juice to broth. When chicken is brown on both sides, pour 
broth with lemon juice into the skillet, cover tightly 
with a lid, and turn heat down to medium low. Simmer for 15 
minutes. Remove cover from skillet and reduce broth until 
thick. Remove chicken and pour thickened sauce over top.

“Raisin Breakfast Bars”

3/4 cup  All-purpose Flour
3/4 cup  Toasted Wheat Germ
1/4 cup  Sugar
1/2 teaspoon Baking Powder
1/2 teaspoon Cinnamon
1/4 cup  Margarine - melted
1/4 cup  Honey
1  Egg
1/2 teaspoon Vanilla
1 cup  Raisins
1/2 cup  Chopped Walnuts

Combine: Flour, Wheat Germ, Sugar, Baking Powder, and Cinnamon. Stir in
Margarine, Honey, Egg and Vanilla; mix well.  Stir in Raisins and
Walnuts. Press mixture firmly into a greased 8- inch square pan. Bake at
350 F for 20 to 25 minutes or until lightly browned.  Makes 10 bars.

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