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Truly Huge Fitness Tips
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Fitness Tips For 8/10/2005
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Healthy Recipes
“Glazed Tuna Steaks”
1/3 cup Dry Sherry
1 tablespoon Ginger Root - minced
1 tablespoon Low Sodium Soy Sauce
1 teaspoon Honey
2/3 tablespoon Garlic - minced
1 pound Tuna Steak - cut in 4 pieces
Combine: Sherry, Ginger Root, Soy Sauce, Honey & Garlic in a
1-Cup measuring glass. Microwave uncovered at high 1 min.
or until mixture boils. Cool slightly. Place tuna in a Baking
Dish. Pour marinade over the tuna. Cover & Chill 2 Hours.
Remove tuna from marinade, reserving marinade. Preheat a
10-inch non-stick skillet at high for 8 min. arrange tuna on
the hot skillet with the thickest portions to the outside.
Microwave uncovered at high for 2-min. Turn steaks over &
bastes with the marinade. Microwave at high for 1 1/2 to 2
min. Let stand covered 2 min. Serve immediately with warm
marinade.
“Lemon Chicken”
4 Boneless – Skinless - Chicken
2 tablespoons Flour
1 1/2 teaspoons Olive Oil
1 teaspoon Margarine
1/2 cup Chicken Broth
1 tablespoon Lemon Juice
In a non-stick skillet over a medium heat, melt the margarine
and mix with olive oil. Meanwhile, coat chicken with flour.
Place chicken in skillet and brown both sides. Add lemon
juice to broth. When chicken is brown on both sides, pour
broth with lemon juice into the skillet, cover tightly
with a lid, and turn heat down to medium low. Simmer for 15
minutes. Remove cover from skillet and reduce broth until
thick. Remove chicken and pour thickened sauce over top.
“Raisin Breakfast Bars”
3/4 cup All-purpose Flour
3/4 cup Toasted Wheat Germ
1/4 cup Sugar
1/2 teaspoon Baking Powder
1/2 teaspoon Cinnamon
1/4 cup Margarine - melted
1/4 cup Honey
1 Egg
1/2 teaspoon Vanilla
1 cup Raisins
1/2 cup Chopped Walnuts
Combine: Flour, Wheat Germ, Sugar, Baking Powder, and Cinnamon. Stir in
Margarine, Honey, Egg and Vanilla; mix well. Stir in Raisins and
Walnuts. Press mixture firmly into a greased 8- inch square pan. Bake at
350 F for 20 to 25 minutes or until lightly browned. Makes 10 bars.
