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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  

Get Lean Quick 14 day weight loss plan for men and women

This diet worked for me; I lost 15 pounds initially, and another 
15 within the next few months (even better than just 'keeping the 
weight off!)

Here it is!

Scary to think I once weighed 157 pounds...Anyway, Get Lean Quick is a great 
value, it includes, the diet and exercise programs plus the supplements. 
The diet consisted of 4 meals a day, limited to protein and carbs only. 
Protein - boneless skinless chicken or turkey, or tunafish, white fish 
or egg whites. Carbs were the leafy vegatables..asparagus, broccoli, 
celery, tomatoes, cauliflower. Potatoes and rice once in a while. To 
supplement these, I took pills supplied in the pack. The pills are AM and 
PM formulas and you take 6 pills a day. For the first 10 days of the diet, 
you drink an entire gallon of water. During the last 4, reduce your water 
intake to 28 ounces a day. Exercise for 20-30 minutes, twice a day. 
Once right after getting up, and once before bed. This diet works, and I 
read enough about it to feel safe doing it. I've kept a lot more watchful 
eye on what I eat since then, laid off sugary sodas for good, and slimmed 
down another 15 pounds on my own. I feel great! 

Karen, AZ

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      Fitness Tips For 8/31/2005 

Exercising in the Heat 

It is very important to remember the potential dangers that come 
with exercising in hot conditions. As long as you know the do's and
don'ts of working out in the heat, then you can fully take advantage
of all the fun of summer. 

What you should do: Drink plenty of fluids. It's extremely important
to stay hydrated. If you're thirsty then you are already dehydrated; 
drink before you feel a need to. Be sure to drink throughout the day 
(stick to non- caffeinated beverages, preferably water). Also, drink
15-20 minutes before beginning your workout and every 15 minutes 
throughout the exercise. 

Eat regularly. The heat can decrease your appetite, but it's important
to eat normally. Try to eat small meals 5-6 times a day. Include 
lots of fruits and vegetables. Aside from being nutritious, fruits 
also tend to help with hydration. 

Wear light, loose fitting clothes that  can breathe. Cotton is always
a good choice. If your outdoor activity produces a lot of perspiration, 
consider clothing that is designed to wick the sweat away. 

Wear sunscreen. Even if you exercise early in the morning or late in 
the evening, if the sun can reach you then you can get burned. Not 
only is a sunburn bad on the skin and potentially dangerous but it 
also hinders your bodies ability to  stay cool. 

Use common sense and don't attempt strenuous activities that your 
body is not accustomed  to. Stick to exercises that you are
very familiar and comfortable with. 

Check the weather forecast. It's best not to participate in intense 
outdoor exercise sessions when the heat index registers in the 
dangerous zone. 

What you should  not do: Don't try to diet by sweating. Excessive 
perspiration is not the key to permanent weight loss. Any decrease 
in the scale would simply be a result of water loss, not fat 

Don't adapt the "no pain, no gain" motto. Ignoring your body's signals
could be dangerous. Heat-related illnesses come with warning signs. 
Be sure to  learn how to recognize them and what actions to take. 
Don't forget to drink plenty of liquid when swimming. Just because 
your body is surrounded by water does not mean that you are 
well-hydrated. As with any land exercises, you need to regularly 
replenish lost fluids when in the pool. 

Avoid physical activity during the hottest part of the day, which 
usually is between 10 a.m. and 3 p.m. If you want (or need) to be 
working in very hot temperatures, don't do it until you become 

Try to spend only a few minutes a day in the hot conditions for 
the first couple of weeks and then add time gradually each day. 

Avoid extreme changes in temperature. Don't hop from being 
extremely hot and sweating excessively right into an ice cold, 
air-conditioned environment. Try to cool your body down slightly 
before exposing it to the extreme temperature variation. 

Whether you have to work outside or do it for enjoyment, following
the above tips will help you stay cool and safe during the dog 
days of summer. So, don't spend the season cooped up, get out 
there and have some fun!

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