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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  

The Guide Building Muscle While Losing Fat

"After a year of other fat loss programs, I went from 215 
to 183, but still couldn't get the ripped abs even though 
I could feel them underneath that small layer of fat. I've 
just started your Guide to Lose Fat & Increase Muscle and 
it's working pretty quickly. I went from about 12 % to 10 % 
in 7 days and added 1 lbs of lean mass!


"I'm following the book to the tee, without any deviations
....I'm actually losing inches and weight daily...It's truly
awesome...and I'm actually able to eat....along with a 
great work out!

Thanks again,


For more info to to https://www.trulyhuge.com/ripped.htm

     Fitness Tips For 10/5/2005 

Bodybuilding Replaces Negative Behavior
by Zach Bashore

We all look for certain cures for our problems. In today`s world 
it seems there is a bottle or pill for every problem that a person 
faces in life. But the bodybuilding lifestyle is really the perfect 
solution. When a person starts noticing an improvement in their 
physical appearance, their self-esteem raises which gives them the 
mindset that anything is possible. This could be a step in the right 
direction to improving a person`s behavior.

When I was younger. I had a negative self esteem because I was 
overweight and never felt good about myself. This led to many 
things I shouldn't have been doing like lying, cheating, skipping 
school, and getting involved with the wrong people. This didn`t 
cure any of my problems but actually made them worse. I finally 
realized that there was a big need for change and when I started 
bodybuilding, everything slowly started to get better and I was 
determined to continue living a better lifestyle.

I also didn`t feel the need to hang around negative people as 
much because they were becoming a cancer to my bodybuilding 
goals. Instead of going to a party and drinking a case of beer 
I would just drive home and get my 8-10 hours of sleep I need 
daily. When my friends started noticing I wasn`t as much of the 
partying type that I used to be, I noticed they weren`t doing 
it as much either which is good because you may have the power 
to put a stop to their negative behavior as well.

Now that you have decided to change your behavior, you need to 
write down some sort of negative hobby you have and replace it 
with something positive you can do for yourself. You can do many 
different things fitness related like weight lift, write an article, 
hang out on the forums, go supplement shopping, train at a new gym. 
It may seem difficult at first and feel that your friends might not
support you but if they don`t then just get rid of them. They 
weren`t good friends anyways. 

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