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Truly Huge Fitness Tips
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"I had been skinny all my life, people told me I was light
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Fitness Tips For 10/13/2005
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How To Gain Weight... Quick & Easy
I get a lot of e-mails and phone calls from customers seeking guidance on
how to gain weight. In this article I'll give an overview of how to go
about gaining weight quickly and effectively. If followed correctly with
discipline & hard work, you should be able to put on a good weight gain
of about 20lbs in short order. Let's get to it.
Gain Weight Step 1 - eating!
Eating is the first and most important factor that is needed to gain
weight. It's simple - you need to eat more calories than you burn. This
does not mean eating anything and everything that is not nailed down.
Carefully plan your meals with foods that will help you gain lean mass,
not fat. I suggest 6 meals. Breakfast, lunch, dinner, and three other
small meals scheduled throughout the day. The goal is to eat every 2.5
to 3 hours.
Focus on foods such as steak, chicken, fruit, milk, vegetables, cheese
and assorted types of nuts. It's recommended to eat 4 - 6 pieces of
fresh fruit a day, and at least four tall glasses of milk. Milk is a
great, cheap protein source - take advantage of it. A sample snack meal
would be a glass of milk, an apple, and a hand full of peanuts.
Take time to lay out a meal plan. What you eat is the most important
ingredient in a successful weight gain program.
Gain Weight Step 2 - lifting!
As stated, proper eating is of utmost importance when attempting to
gain weight, but if you do not lift weights, the majority of that
gained weight will be fat - not muscle.
When trying to gain weight, I suggest working out three times a week.
You need to lift hard and then recover for the next workout. Focus
on the big exercises such as squats, deadlifts, bent-over rows,
chin-ups, bench press, & military press. These are the exercises that
will turn those extra calories into muscle. You are not going to gain
much by doing lateral raises and step-ups every workout. You need
the multiple-joint lifts that will shock your system and stimulate
your body into growth. Focus on getting strong by adding a small amount
of weight each workout. If you focus on strength, size will follow.
Case in point, look around at your local gym - the strongest guys are
also the biggest.
Gain Weight Step 3 - supplements!
To gain weight, you do not NEED supplements, but they will help you
gain the weight quicker. That's what they are, supplements to an
already good diet and training program. Think of supplements as
the finishing touch.
I like to keep things simple and, therefore, I suggest only two types
supplements for those wishing to gain weight. The first is a protein
supplement. The one I recommend is Nitrobol
see
https://www.trulyhuge.com/nitrobol.htm
The second product is Creatine monohydrate. Most people gain
5 - 7 lbs in the first two weeks of Creatine use. If you are
interested in quick weight gain, and increased energy for your
workouts, Creatine is definitely worth a go. Pumped Extreme
is a good choice if you're not sure of which product to choose.
See
https://www.trulyhuge.com/creatine.htm
How much will you gain?
First, I feel I must cite the obligatory "everyone's body
responds in different ways, so results will vary." That said,
if you do eat well, lift hard and use just the 2 supplements
mentioned above properly, you may expect a weight gain of about
10-15lbs within a month. I hope this article has provided you
with an idea of what's needed for successful weight gain.
