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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  

The Guide Building Muscle While Losing Fat

"After a year of other fat loss programs, I went from 215 
to 183, but still couldn't get the ripped abs even though 
I could feel them underneath that small layer of fat. I've 
just started your Guide to Lose Fat & Increase Muscle and 
it's working pretty quickly. I went from about 12 % to 10 % 
in 7 days and added 1 lbs of lean mass!


"I'm following the book to the tee, without any deviations
....I'm actually losing inches and weight daily...It's truly
awesome...and I'm actually able to eat....along with a 
great work out!

Thanks again,


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     Fitness Tips For 10/19/2005 

Quick Workouts Morning Workout Routine

Time Saver Routines
by Tom Mack 

Having to deal with all the activities of the day and still find time 
to fit in a killer workout is a constant challenge. Keep in mind that 
it does take discipline to work out early in the morning, but if you 
stick with you get used to it.
bench press - 3 sets, 8-12 reps (bar to upper chest near the neck 
line is for bodybuilding, bar lower in the chest is for power lifting)
incline press - 3 sets, 8-12 reps
dips - 3 sets, 10 reps (wide grip)
military press - 3 sets, 8-12 reps
front dumbbell raise - 2 sets, 8-12 reps
lateral dumbbell raise - 2 sets, 8-12 reps
upright rows              - 1 set, to failure
french press - 3 sets, 8-12 reps
tricep pushdown - 3 sets, 8-12 reps
dips - 1 set to failure ( close grip, emphasize the triceps)
In between sets work your ab's
front squats - 2 sets, 8-12 reps
squats        - 3 sets, 8-12 reps
deadlift       - 3 sets, 8-12 reps (ankles line up with smooth part 
of the bar)
leg extension - 3 sets, 8-12 reps
leg curls        - 3 sets, 8-12 reps (super set with leg extension)
calves           - 3 sets, 8-12 reps
in between sets work your abs
pull ups - 5 sets, 10 reps
barbell rows - 3 sets, 8-12 reps
pull downs  1 set, to failure
seated dubbell curls - 3 sets, 8-12 reps
straight barbell curls - 3 sets, 8-12 reps
working abs in between sets
Power routine:
power cleans - 6sets, 4-6 reps
jump shrug - 3 sets, 10 reps
box jump -  2-3 sets, 10-20 reps
work abs in between sets
This routine can be completed in an hour. I increase the weight after I 
can perform 10-12 reps. On days where I feel strong, I won't count the 
reps but go to failure.
Good Luck

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