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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  

The Guide Building Muscle While Losing Fat

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     Fitness Tips For 11/9/2005 

Which Type Of Meat Is Lowest In Fat And Calories?

a) Buffalo
b) Turkey
c) Beef
d) Chicken

In a 3 ounce serving:

Chicken: 3 grams of fat and 140 calories;
Beef: 8.7 grams of fat and 183 calories;
Turkey: 3 grams of fat and 125 calories;
Buffalo: 1.8 grams of fat and 93 calories.

Buffalo (American Bison) were the primary food 
source of the Plains Indians of the American 
Midwest. Although the buffalo tastes a little like 
beef, it's much more lean, and it's even the 
lowest in cholesterol of the four meats.

Nutritional data courtesy Jackson Hole Buffalo Meat Co.

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