Home | Supplements | eBooks | DVDs | Articles | Forum
___________________________________________
Truly Huge Fitness Tips
Presented by TrulyHuge.com
___________________________________________
The Guide Building Muscle While Losing Fat
"After a year of other fat loss programs, I went from 215
to 183, but still couldn't get the ripped abs even though
I could feel them underneath that small layer of fat. I've
just started your Guide to Lose Fat & Increase Muscle and
it's working pretty quickly. I went from about 12 % to 10 %
in 7 days and added 1 lbs of lean mass!
Jeff"
"I'm following the book to the tee, without any deviations
....I'm actually losing inches and weight daily...It's truly
awesome...and I'm actually able to eat....along with a
great work out!
Thanks again,
Sherri"
For more info to to https://www.trulyhuge.com/ripped.htm
____________________________________________
Fitness Tips For 11/30/2005
____________________________________________
Great Leg Workout - Best Leg Workout
To get the best results from your leg workout, train legs on their
own day of the week. When training your legs, you're basically
working half your body in one session.
Training your leg muscles doesn't only work your lower half; it
actually works your entire body, increases your heartbeat and gets
your blood flowing to help burn fat and work your cardiovascular
system. If you're working out hard enough, you won't have any
energy left to train any other body parts anyway.
The squat is the mother of all leg exercises. If you were to do
only one leg exercise, it should be the squat, since it works
your entire body. The regular squat is a great exercise in order
to build your legs and your overall fitness level.
Thigh Exercises
Squats or Leg Press - 4 sets x 12,10,8,6 reps
Leg Extension - 3 sets x 10,8,6 reps
Hamstring Exercises
Lying Leg Curls - 3 sets x 12,10,8 reps
Stiff Leg Deadlifts - 3 sets x 12,10,8 reps
Calf Exercises
Standing Calf Raise - 3 sets x 12,12,12 reps
Seated Calf Raise - 3 sets x 12,12,12 reps
