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Fitness Tips For 12/14/2005
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Which Protein Supplement is Best?
by Bryan Kernan
Unless you've been living under a rock for the past decade, by
now you are well aware of the lean muscle-building benefits of
protein. Protein provides the building-blocks for muscle
development, and whey-based protein powders in particular are
virtually a "must-have" element of any serious bodybuilding or
fitness nutrition program.
Because of it's outstanding bio-availability and it's extremely
rapid absorption, a basic whey protein powder is still one of the
best and most effective physique-enhancing supplements on the
market.
But with so many quality proteins available--and so much money
being spent on overstated advertisements--deciding which basic
protein powder makes the most sense for you in terms of both
ingredients and cost can often be a frustrating chore.
To help you make the most intelligent decision, here's a quick
comparison of some of the highest quality and most popular brands
on the market:
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Comparing Ingredients:
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"Designer Protein"
17.5g protein
2.8g carbs
1.2g fat
"Methoxy-Pro"
23g protein
4g carbs
1.5g fat
"Optimum Whey"
22g protein
1.5g carbs
1g fat
"Nitro-Tech"
20g protein
3g carbs
1.5g fat
"Muscle Drive HP"
24g protein
3g carbs
2g fat
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$ Comparing Cost $
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"Designer Protein" 2lbs = $28.99
40 servings, $0.72 per serving
"Methoxy-Pro" 2lbs = $29.99
26 servings, $1.15 per serving
"Optimum Whey" 5lbs = $29.95
80 servings, $0.37 per serving
"Nitro-Tech" 2lbs = $34.99
32 servings, $1.09 per serving
"Muscle Drive HP" 2lbs = $38.99
28 servings, $1.39 per serving
While each individual is likely to have a favorite in terms of
flavor and taste, "Optimum Nutrition 100% Whey Protein" is
clearly the best buy of the bunch. This combined with it's
outstanding quality makes it our top recommendation.
NOTES:
Bryan Kernan is the author of "Bodybuilding Supplement
Secrets Revealed" For more inforamtion go to:
https://www.trulyhuge.com/SupplementSecrets
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